@skydetrick: full body lift + 4.5 mile run 🤓 strong and fast is the goallll workout details: 4.5 mile run (zone 2-3) split squat 3x6 rdl 3x6 (pause at the bottom) pull ups 3x10 half kneeling shoulder press 3x8 t bar wide grip row 3x8 skullcrushers 3x10 tke’s 3x10 @Oner Active code skylar 🧡 matching my lifting and running fit was so fun hehe 😝 #hybridathlete #gym #GymTok #workout #fyp