@giljongkeun: PPL Day 2 Pull Day Routine🔥 1. Standard Lat Pulldown - Pull to your upper chest to target the back overall and build lat control. 2. Reverse-Grip Seated Row - Pull toward your torso to build mid-to-lower back density. 3. Cable Face Pull - Pull the rope toward your face to hit upper back and rear delts. 4. Bent-Over Lateral Raise - Raise out to the sides to build rear delt detail. 5. Standard Barbell Curl - Curl with a standard grip to finish with a strong biceps pump. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Back. Rear delts. Biceps. All covered in one pull day routine. #pullday #back #backday #backworkout #fitnessmotivation

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Sunday 21 June 2026 22:27:22 GMT