@2xboi:

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Sunday 21 June 2026 23:56:44 GMT

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2026-06-22 22:31:36

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Salt is, like, my favorite ingredient. This snack doesn’t shy-away from it AND it’s still psychiatrist-approved! We know the #mediterraneandiet is best for mental health outcomes, so incorporating veggies and grains and seafood all together in one bite is going to be an awesome way to fuel our bodies and brains 🧠 Recipe 🍣 (measure with your heart, this may not be exact) •Seaweed snacks (these were from TJs) •Rice of choice (ideally short-grain) •rice wine vinegar* •canned tuna •mayo 1/3 cup •sriracha •toasted sesame oil 1/4 tsp •soy sauce •1/2 cucumber •1 large carrot Step 1: rinse rice until water runs clear, then cook in rice cooker Step 2: drain tuna. Add to a bowl with enough mayo to coat. Add a small amount of toasted sesame oil. Add sriracha and mix. Keep adding sriracha until it’s spicy enough for you. If it tastes bland, add soy sauce for salt 🧂💗 Step 3: thinly slice your cucumber 🥒 use a vegetable peeler to get thin ribbons of carrots 🥕 Step 4: when rice is done, remove from rice cooker. While still hot, drizzle on vinegar* and toss until rice is coated and looks shiny. Set aside in fridge to cool. Step 5: assemble into little bites of goodness!!! *add pinch of salt and sugar as well, if it’s not already in your vinegar. Some have this added and some don’t.

Salt is, like, my favorite ingredient. This snack doesn’t shy-away from it AND it’s still psychiatrist-approved! We know the #mediterraneandiet is best for mental health outcomes, so incorporating veggies and grains and seafood all together in one bite is going to be an awesome way to fuel our bodies and brains 🧠 Recipe 🍣 (measure with your heart, this may not be exact) •Seaweed snacks (these were from TJs) •Rice of choice (ideally short-grain) •rice wine vinegar* •canned tuna •mayo 1/3 cup •sriracha •toasted sesame oil 1/4 tsp •soy sauce •1/2 cucumber •1 large carrot Step 1: rinse rice until water runs clear, then cook in rice cooker Step 2: drain tuna. Add to a bowl with enough mayo to coat. Add a small amount of toasted sesame oil. Add sriracha and mix. Keep adding sriracha until it’s spicy enough for you. If it tastes bland, add soy sauce for salt 🧂💗 Step 3: thinly slice your cucumber 🥒 use a vegetable peeler to get thin ribbons of carrots 🥕 Step 4: when rice is done, remove from rice cooker. While still hot, drizzle on vinegar* and toss until rice is coated and looks shiny. Set aside in fridge to cool. Step 5: assemble into little bites of goodness!!! *add pinch of salt and sugar as well, if it’s not already in your vinegar. Some have this added and some don’t.

hum

hum"!!🫠❤️‍🩹#tiktok #viral #foryoupage #lyricsvideos #plzunfrezemyaccount

@eduardodasi_ @fernandodasi_ Não existe nada de graça. #motivação #reflexao #fernandodasi #eduardodasi #irmaosdasiclipfy

@eduardodasi_ @fernandodasi_ Não existe nada de graça. #motivação #reflexao #fernandodasi #eduardodasi #irmaosdasiclipfy

ياما كتلك انا احبك حبيب علي #حبيب_علي #Sing_Oldies #طربيات_الزمن_الجميل_🎼🎶🎻♥️🌹 #تصميم_فيديوهات🎶🎤🎬 #هواجيس

ياما كتلك انا احبك حبيب علي #حبيب_علي #Sing_Oldies #طربيات_الزمن_الجميل_🎼🎶🎻♥️🌹 #تصميم_فيديوهات🎶🎤🎬 #هواجيس

Артас edit / Мой ТГК - t.me/Broodorezka#edit #editss #edits #Артас #Arthas #warcraft #warcraft3 #Папич

Артас edit / Мой ТГК - t.me/Broodorezka#edit #editss #edits #Артас #Arthas #warcraft #warcraft3 #Папич

I’m writing this not because I expect you to fix anything, but because I need to lay these pieces down. I hope you know that you didn’t just break my heart , you shattered the trust I had in humanity. My time, my love —- and treated them like trash. It wasn’t just the betrayal itself, it was watching you watch me bleed, and choosing to walk away anyway. I have spent nights crying until I couldn’t breathe, wondering what I did to deserve this, until I finally realized the truth: I didn’t deserve it. You are simply someone who knows how to tear down but not how to build. I will never forget the hell you put me through, and more importantly, I will never forgive you. Not because I’m bitter, but because I deserve peace, and forgiving you would be agreeing that what you did was okay. It wasn’t. You are a lesson I wish I never had to learn . Do not look for me, do not apologize, and do not try to come back. This is the last time you ever get to hear my voice. Even if the love was fake, thanks for the memories 💔🥹 My_emotions_diary💔 #fyp #brokenheart #sad #foryoupage❤️❤️

I’m writing this not because I expect you to fix anything, but because I need to lay these pieces down. I hope you know that you didn’t just break my heart , you shattered the trust I had in humanity. My time, my love —- and treated them like trash. It wasn’t just the betrayal itself, it was watching you watch me bleed, and choosing to walk away anyway. I have spent nights crying until I couldn’t breathe, wondering what I did to deserve this, until I finally realized the truth: I didn’t deserve it. You are simply someone who knows how to tear down but not how to build. I will never forget the hell you put me through, and more importantly, I will never forgive you. Not because I’m bitter, but because I deserve peace, and forgiving you would be agreeing that what you did was okay. It wasn’t. You are a lesson I wish I never had to learn . Do not look for me, do not apologize, and do not try to come back. This is the last time you ever get to hear my voice. Even if the love was fake, thanks for the memories 💔🥹 My_emotions_diary💔 #fyp #brokenheart #sad #foryoupage❤️❤️

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