@yenruyr: Save this for your next full body workout🔥 quick but EFFECTIVE! (Day1/3) 2 sets × 20 reps each exercise: ✅ Squat + Lift ✅ Side Lunges ✅ Donkey Kicks (repeat on other leg) ✅ Fire Hydrants (repeat on other leg) ✅ Crunch + Kick No fancy equipment needed just your bodyweight and consistency!!! Remember progress comes from showing up again and again. Fits from @ASICS Workout programs and yoga mat from @DREAMOVE ✨ If you like content like this, follow me for more! #workoutplan #workoutchallenge #beginnerhomeworkout #homeworkout

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Monday 22 June 2026 00:25:36 GMT