@yenruyr: Save this for your next full body workout🔥 quick but EFFECTIVE! (Day1/3) 2 sets × 20 reps each exercise: ✅ Squat + Lift ✅ Side Lunges ✅ Donkey Kicks (repeat on other leg) ✅ Fire Hydrants (repeat on other leg) ✅ Crunch + Kick No fancy equipment needed just your bodyweight and consistency!!! Remember progress comes from showing up again and again. Fits from @ASICS Workout programs and yoga mat from @DREAMOVE ✨ If you like content like this, follow me for more! #workoutplan #workoutchallenge #beginnerhomeworkout #homeworkout

YEN RU

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Monday 22 June 2026 00:25:36 GMT

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Comments

myheadisfullofterror :

Trying this today!!🫶🏼

2026-07-01 16:21:53

Nur Zuhafizah :

is it suitable for beginner?

2026-08-03 08:39:29

Fishcake💋 :

Can’t download 😭

2026-08-13 05:39:25

🇹🇷Turkiyadagi hayot🇺🇿 :

😁

2026-09-08 15:40:26

Ufeli🤷‍♀️ :

For side lunges is it one on each side is one or each side is one?

2026-07-13 14:47:11

Kind Ventures Wellness Product :

Keep your workouts going strong. Explore our products and find something for your everyday routine.💪💚

2026-09-04 01:57:10

zurapai🥰 :

😂😂😂

2026-08-09 15:25:15

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