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Monday 22 June 2026 00:36:31 GMT
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elite_foot24
𝙀𝙡𝙞𝙩𝙚𝙁𝙤𝙤𝙩⚡ :
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2026-06-22 11:56:01
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m.k36858
M K :
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2026-06-22 01:47:15
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soccerglobal0
SOCCER GLOBAL✨️ :
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2026-06-22 15:02:27
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| Use Headphones For Best Experience 🔱🎧 #🎧 #interworld #bassboosted #bassbosted #song #music #bass #aveeplayer #visulizer #🔥 #speedup #fypシ゚ #cry #fy #rge #☠️ #unfrezzmyaccount #trending #song
| Use Headphones For Best Experience 🔱🎧 #🎧 #interworld #bassboosted #bassbosted #song #music #bass #aveeplayer #visulizer #🔥 #speedup #fypシ゚ #cry #fy #rge #☠️ #unfrezzmyaccount #trending #song
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Korean BBQ Steak Fried Rice🥩🍚🔥 Every bite is pure comfort, way better than takeout. Using a sheet pan to cook a large batch of delicious protein at once is a true game changer🤌🏽 Macros Per Serving (8 Total) 614 Calories | 50g Protein | 63g Carbs | 17g Fat Ingredients (Makes 8 Servings) Korean BBQ Steak Bites - 1300g Raw Topside Beef, cut into cubes - 1.5 Tsp Salt - 4 Tsp Garlic Powder or Granules - 3 Tsp Onion Powder - 2.5 Tsp Black Pepper - 2-3 Tsp Baking Soda (meat tenderizer) - 100g Gochujang Paste - 30g Sesame Seeds - 40g Honey - 20g Light Soy Sauce - 20g Dark Soy Sauce Korean Garlic Yum Yum Sauce - 300g Low Fat Yogurt - 80-100g Light Mayo - 100g Reduced Sugar Ketchup - 20g Gochujang Paste - 1 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 15g Honey - 1/8th Cup Evaporated or Regular Milk (for consistency) Korean Sesame Fried Rice - 100g White Onion, chopped - 150g Green Onion, chopped - 150g Sweet Corn - 180g Carrots, chopped & grated - 200g Kimchi, chopped - 30g Sesame Seeds - 2 Tsp Garlic Powder - 350g-400g Uncooked Basmati Rice / ~700-800g Cooked Weight (cook beforehand) - Extra Chopped Green Onion, green part - 20g Light Soy Sauce - 20g Dark Soy Sauce - 20-30g Light Butter 👨‍🍳 Instructions 1. Slice topside beef steaks into cubes. Add seasonings, baking soda (key for tenderizing), gochujang, sesame seeds, honey, and light & dark soy sauce. Mix well and marinate. 2. In a bowl, combine all yum yum sauce ingredients until smooth and creamy. Store in a bottle for the week. 3. Spread the marinated steak and sliced red onion on a lined sheet pan. Mix together, spread evenly, spray with cooking oil, and bake at 200C / 400F for 15 minutes. Broil for an extra 5 minutes until crispy and caramelized. 4. Remove the steak, leaving the juices on the tray. Add the vegetables, toss in the juices, spread flat, and roast at 190C / 390F for 15 minutes until tender. 5. While the tray is still hot, add garlic powder, cooked white rice (preferably leftover), green onion, soy sauce, and light butter. Mix gently until fluffy and well combined. 6. Serve with Korean BBQ steak and yum yum sauce. Enjoy! . . . #koreanbbq #steak #friedrice #mealprep #healthyrecipes
Korean BBQ Steak Fried Rice🥩🍚🔥 Every bite is pure comfort, way better than takeout. Using a sheet pan to cook a large batch of delicious protein at once is a true game changer🤌🏽 Macros Per Serving (8 Total) 614 Calories | 50g Protein | 63g Carbs | 17g Fat Ingredients (Makes 8 Servings) Korean BBQ Steak Bites - 1300g Raw Topside Beef, cut into cubes - 1.5 Tsp Salt - 4 Tsp Garlic Powder or Granules - 3 Tsp Onion Powder - 2.5 Tsp Black Pepper - 2-3 Tsp Baking Soda (meat tenderizer) - 100g Gochujang Paste - 30g Sesame Seeds - 40g Honey - 20g Light Soy Sauce - 20g Dark Soy Sauce Korean Garlic Yum Yum Sauce - 300g Low Fat Yogurt - 80-100g Light Mayo - 100g Reduced Sugar Ketchup - 20g Gochujang Paste - 1 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 15g Honey - 1/8th Cup Evaporated or Regular Milk (for consistency) Korean Sesame Fried Rice - 100g White Onion, chopped - 150g Green Onion, chopped - 150g Sweet Corn - 180g Carrots, chopped & grated - 200g Kimchi, chopped - 30g Sesame Seeds - 2 Tsp Garlic Powder - 350g-400g Uncooked Basmati Rice / ~700-800g Cooked Weight (cook beforehand) - Extra Chopped Green Onion, green part - 20g Light Soy Sauce - 20g Dark Soy Sauce - 20-30g Light Butter 👨‍🍳 Instructions 1. Slice topside beef steaks into cubes. Add seasonings, baking soda (key for tenderizing), gochujang, sesame seeds, honey, and light & dark soy sauce. Mix well and marinate. 2. In a bowl, combine all yum yum sauce ingredients until smooth and creamy. Store in a bottle for the week. 3. Spread the marinated steak and sliced red onion on a lined sheet pan. Mix together, spread evenly, spray with cooking oil, and bake at 200C / 400F for 15 minutes. Broil for an extra 5 minutes until crispy and caramelized. 4. Remove the steak, leaving the juices on the tray. Add the vegetables, toss in the juices, spread flat, and roast at 190C / 390F for 15 minutes until tender. 5. While the tray is still hot, add garlic powder, cooked white rice (preferably leftover), green onion, soy sauce, and light butter. Mix gently until fluffy and well combined. 6. Serve with Korean BBQ steak and yum yum sauce. Enjoy! . . . #koreanbbq #steak #friedrice #mealprep #healthyrecipes
Do you feel the motivation in this piece like I do? 🙂🎶 #piano #music #melody #foryou #garden #inspiration #motivation #musically
Do you feel the motivation in this piece like I do? 🙂🎶 #piano #music #melody #foryou #garden #inspiration #motivation #musically

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