Amanda | 30+ Fat Loss Expert
Region: US
Monday 22 June 2026 01:08:34 GMT
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Comments
Retatatata :
1) not using scale 2) slowed metabolism 3) not enough time
2026-06-23 21:03:24
53
миля :
tracking calories and using a food scale is what makes many people get an ed
2026-06-24 14:41:57
17
Nicky :
food scales = best friend for calorie deficit is weighed take away chips yesterday
2026-06-22 08:09:49
56
Andrea :
Weighing is a game changer and eye opener
2026-06-22 08:48:23
14
Kassieᖭི༏ᖫྀ :
ive been on ≈500 for weeks and ive barely lost anything. no im not miscalculating
2026-06-24 15:13:03
1
Kenny0550 :
As crazy as it is, I knew I was in one when I would go to the pantry and look for a can of beans
2026-06-22 13:20:58
17
WynnMe :
What do you mean about a health phase? X
2026-06-23 21:32:15
1
Jessica Ann :
Girl, the gum
2026-06-23 22:43:37
3
Leyre666 :
i usually just use the scale for carbs and meat or other things than can be more caloric than veggies
2026-06-22 18:12:22
1
jennifer wiginton :
The gum puts me off :(
2026-06-24 12:04:10
1
Riska✝️ :
My prob is in South Africa the lable is in KJ not calories... and im horrible at math. so when something says 1676kj per 100g and tge packet is like 400g , I just get confused
2026-06-22 12:41:42
0
Motshedisi :
I bought a food scale last week and it’s been a game changer
2026-06-22 18:50:54
5
KP :
I am trying to figure out my set calorie amount. I am down 100lbs, track everything, have PMOS, am on compounded tirz, and have 40 to go. It seems that if I eat over 1300 calories, I GAIN weight. Can people’s maintenance calorie level be that low?
2026-06-22 04:35:58
6
A. :
Amanda, what will you do after a binge day?
2026-06-22 05:15:38
1
doubleyewwww :
Amanda would you be willing to make some content on struggling with binging in a deficit and how to manage that?
2026-06-22 03:40:24
1
kaitlynnelizabeth94 :
are you supposed to weigh food before or after cooking it? 🤔
2026-06-22 20:59:28
0
SnT :
help me with this...this struggle is horrible
2026-06-23 19:21:59
0
Sabaa_is_cold 🥶💯 :
I lost 30kg on a calorie deficit, 100% right you a scale and I didn’t notice I was losing weight for a very long time maybe even something like 3 or 4 months
2026-06-22 17:42:51
5
IamAdrian :
Hi Amanda 👋
2026-06-22 14:49:24
0
Thelma :
Thanks Amanda , 🌸🌸🌸
2026-06-22 01:26:16
0
anthonyroberts900 :
to much talking
2026-06-25 16:23:16
1
Philip :
People lie to themselves. Sorry, but anyone who says they are doing everything correctly and still not losing weight is lying to themselves and the people around them. You cannot say 2+2 = 4.5 when you know it's 4. So, basically, as long as you are calculating how many calories you need to reduce by, using real, honest numbers and including a real, honest assessment of your activity level, that's part 1. Part 2 is following the plan. Don't cheat, don't lie. Just pure, honest dedication. You will lose weight; it might be a long journey, but the trajectory will be overall a downward trend, provided you are honest and accurate with yourself. Ultimately, it's your health, so it's down to you.
2026-06-22 09:44:09
12
laxlillylax_ :
@Roxy
2026-06-23 00:25:22
0
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