@almasexy.of: #paratii

almasexy.of
almasexy.of
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Region: AR
Monday 22 June 2026 02:17:52 GMT
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santissuarezzz
santissuarezzz :
Ayer te vi en el bulevar me r enamore😩
2026-06-22 19:25:51
1
valen18.7.2012
Valenn :
yo te conosco jajaja
2026-06-22 16:31:23
0
deberazateguivalentinn
valentinnn👹 :
Día 1:esperando a que alma me mande un saludo
2026-06-22 22:18:06
0
emiinawel__
🙈🙉🙊 :
Amorr😍
2026-06-23 13:49:50
0
lautaro.32322
Lauti :
Q pasa q ahora no tiene tanto apoyo??
2026-06-23 07:01:17
0
valen_grigioniii
valen :
saludame
2026-06-22 02:23:30
0
user8615801965377
Brian :
ala su intro preferida
2026-06-22 02:23:23
0
alvaropp39
Alvaso :
es muy linda parece una chiquitita
2026-06-22 19:16:55
0
lucas.colon.14
luqa🎸🤟🏼 :
2026-06-22 02:26:41
0
deberazateguivalentinn
valentinnn👹 :
esperando el video nuevo 😩
2026-06-22 21:49:25
0
khvicha.kvaratskhelia.10
🥷🏽🔝 :
racha
2026-06-22 02:22:56
0
brunoemiliam_
brunoemiliam_ :
si alma me responde me caso
2026-06-22 02:20:14
0
brunoemiliam_
brunoemiliam_ :
meenamoré 😍
2026-06-22 02:19:47
0
owenalanizz2
owen :
Holeeeee
2026-06-22 02:20:31
0
To see more videos from user @almasexy.of, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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