@orphanninja: Want to unlock your forward bending? Try this routine to open up your hamstrings and lower back safely. ✨ Be sure to SAVE this video so you can practice it later! 📌 #forwardfold #flexibility #stretching #yoga #flexibilitygoals

DInesh Shrestha
DInesh Shrestha
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Region: US
Monday 22 June 2026 02:21:03 GMT
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tama.tok21
tama.tok21 :
Can’t do that at random if you’ve not been exercising…
2026-07-13 13:11:07
4
tyj472
TYJ :
Stretch it to catch it at your toes and hold on tight.🙏🏻😊
2026-07-09 07:04:46
6
a7mdsala736
a7mdsala73 :
ما الفائدة من هذا التمرين
2026-08-06 19:10:06
1
sergej3866
Sergej :
Great 👍 I can do it too!))
2026-06-23 08:18:13
1
mi.mundo.eres.t4
lily.253FF :
Jajaja no llegue ni a la mitad 🤣🤣🤣🤣
2026-07-18 01:01:35
1
nori_chazuke
🍵海苔茶漬け nori_chazuke :
りーむー
2026-07-30 06:43:55
1
akndesign8
HIROちゃんねる :
硬い人は足を抱えた後足を伸ばせないから笑
2026-07-12 10:49:19
2
patriciabacon43
patriciabacon43 :
Be carefully for the back. It can cause an acute lumbar. You have to train this gradually , otherwise guarantee back problems.
2026-07-30 21:08:38
5
mahkouassialexisa
Laconien3 :
bravo, ça marche, je viens d'essayer
2026-07-31 22:36:02
1
luklukpisa
LukLuk :
dopo quanto?
2026-07-13 16:07:58
1
muhdeliashussain
Mohd Elias💪 :
good 👍👍👍
2026-07-07 08:18:56
0
jungsung0225
콩나물 :
てきるかいっ!!
2026-07-30 06:00:14
1
watsana_2513
🥀🍃🌺🧚‍♀️NOK🧚‍♀️ 🌺🍃🥀 :
thank you very much 🥰
2026-06-24 00:31:54
2
user103300275278
はんたーゆず :
柔らかい人が最初からやれて簡単には出来ない😅
2026-08-02 13:18:15
0
dame.tu.quireme
ALDI JAOL :
Y ahora como me levanto?
2026-08-01 16:41:41
0
feliciafefezinha
Felicia :
😂 misericórdia
2026-08-01 17:47:02
0
mangcek.toy5
MANGCEK TOY :
mantaap
2026-08-05 15:50:08
0
leeyounghan11
💓 :
보긴 쉽지
2026-07-30 01:21:09
0
user69418693673984
꽃 :
안되는데
2026-07-30 06:05:21
0
calonsuami34
sobat lama :
tanks
2026-07-31 07:17:49
0
18.07galina
Galinacherkasova :
А у девушки спина прямее
2026-08-20 04:14:55
0
sol.santos71
Sol :
legal
2026-07-31 01:36:50
0
alangazaul
Alan Gazaul :
No me sale
2026-07-30 21:28:24
0
user9450418325590
Mama Sogoré :
2222222
2026-07-07 20:08:33
0
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