@fohxibody: iykyk 🤝🏻 taking a few minutes to warm up properly can make your entire leg session feel better. better movement, better positions, and a much smoother start to your workout. don't skip the boring stuff !

Fohxi Body
Fohxi Body
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Region: KR
Thursday 25 June 2026 05:30:00 GMT
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wisteria...lane
wisteria :
i warm up with some simple cardio. i'm hypermobile and learnt that we're not supposed to stretch as much as regular ppl (which makes sense because i don't even feel anything when stretching)
2026-08-08 23:00:15
0
notpunpun0
Punpun’s Diary🎐 :
My workout at home is your warm up
2026-06-30 22:08:38
1472
thomasstene416
Antabus :
you guys warm up? 😂
2026-06-27 18:11:34
281
notdoriginalsoberstoner
notdoriginalsoberstoner :
I walk 20mins to the gym before workout and 20mins back home, does that count as warmup?
2026-07-31 20:14:45
29
performativeuser09
user0722829476 :
do u have one for arm day or back
2026-06-27 15:18:43
45
amanda.hagstrom
Amanda Hagström :
What if I’m not flexible enough to reach the floor?
2026-07-25 10:55:47
8
benk4l
Benny :
May i ask if the tapis roulant can be considered as a warm up?
2026-08-07 07:31:13
0
luv104o
X :
can i do js 2 of this?
2026-07-30 11:16:17
0
lucececece
luce :
Looooved this before leg day today! Do you have any tips for how to properly cool down after leg day?
2026-07-31 11:40:33
2
stayingnova
stayingnova :
Girl I need you to know I saved this to do and it worked so well I now can’t walk holy ball thank you
2026-07-09 19:03:10
5
jemmm94
Jemmmmmmm :
Yay!! You haven’t been on my FYP for ages 💗
2026-06-27 04:02:59
6
menotyou031
Me :
When i do hip circles I can feel my hips click. How can I fix this? RDLS on my left glute is where ai hear it even louder
2026-08-01 19:16:35
1
dgenxgirl
gymgenx🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
note to self warm up as this morning im walking around like a zombie film extra😁
2026-07-26 15:38:55
1
274panda
Panda274 :
My arthritis getting in the way of the 90/90
2026-08-03 10:55:46
0
_alexissage
Alexis Sage :
You have really good hip mobility. What else do you do for stretching? My hips are so tight 😭
2026-07-27 04:41:37
0
k0101_01
k0101_01 :
How often are u supposed to wash hair? Is it okay if after workout i blowdry my hair?
2026-08-02 08:55:57
0
jacintabeck
Jacinta Beck :
Saving this for when I go to the gym this morning .. I never ever stretch 😂
2026-06-30 22:13:41
7
user2724050419212130
🪷 :
why did you show up after i’ve already done it wrong 😭
2026-07-21 04:58:37
0
cat.lligraphy
cat✨ :
where is your set from!!
2026-07-03 12:53:51
0
9_huyk
. :
I cant do some of them i have a lot of fat in my legs😔😔
2026-07-09 18:15:31
0
user3419935420190
user3419935420190 :
Great! Could you share the gym clothes brand you use?
2026-07-02 19:55:36
0
aitanagym1
Aitanagym :
Un buen calentamiento, lo probaré gracias!
2026-07-27 11:44:15
1
appleuser48848671
Qwerty :
What if I can’t touch the floor 🥺
2026-07-16 06:56:48
2
zaynie.__
zaynie🐠 :
Do you have any warmup recs for push and pull days
2026-07-10 20:40:55
0
yvesvivy
user6134670319321 :
what should I do if I am not flexible enough to touch the floor?(it is possible but I have to bend my legs like in RDL position to touch the floor)
2026-06-30 12:21:10
0
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