@jodie.welsh13: You slept 8 hours and woke up exhausted. This is why and it has nothing to do with sleep. 🧠   Your nervous system might be stuck in fight or flight even while you sleep. Which means your body never fully rests, no matter how many hours you get.   I'm sharing a 3-part series this week on how to reset it. Follow so you don't miss Part 2.   Drop ME in the comments if this is you 👇   #nervoussystemhealing #exhausted #nervoussystemregulation #sleeptips #sayyestolifeagain

NervousSystemRegulation
NervousSystemRegulation
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Monday 22 June 2026 02:50:20 GMT
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barrywood91
Barry wood 💪 :
Is it because I smoke too much weed at night ?
2026-06-24 13:12:34
26
brushed.by.brooke.louise
Brushed by Brooke Louise :
🙋🏼‍♀️this has been me for over 15 years
2026-06-22 22:19:51
44
crystalstar87
Crystal Jantz :
Always Exhausted no matter what I do!
2026-08-11 03:44:44
4
kasi_._._
kasi 🌻 :
Yup been in flight/flight for 12 years. Absolutely exhausted. Sleep is so broken as well 😩
2026-06-24 20:22:04
9
xxxcccccc50
X :
I sleep 4 hours a night and never tired
2026-06-23 12:58:06
26
cai_tl1nn
Caitlin ✨ :
I had a sleep study done in 2022, came back clear… was told by the doc to wait u til im 25 and my frontal lobe has fully developed. I am now 25 and still same problem. I try sleep as long as possible, tired all day, when it comes to bed time im wide awake. Who can actually listen to my problems
2026-06-23 03:20:09
23
nicolefrances91
Nicole Frances :
me
2026-06-24 00:24:26
1
paypalmyass1
paypalmyass1 :
me but i do have chronic fatigue n chronic pain
2026-06-29 21:30:18
0
tequilarose44
Smiler :
Me! I’m incomplete burnout 😩 I’m a live in carer, perimenopausal, everyday is a struggle 🫤
2026-08-22 05:43:59
3
dylanwils0n
Dylan Wilson :
Always tired, doesn’t matter 5 hours or 8 hours always feel the same
2026-06-24 06:12:09
1
kerryconway581
kerryconway581 :
Just came accross your info great advice, ill definitely try this and be a look out for your next post 😁
2026-06-23 23:09:27
2
silent_storm1987
SilentStorm1987 :
Yup! This is me 24/7… all I want to do is run away & just sleep for the next week & reset
2026-06-22 14:41:31
8
the.burnoutbar
The Burnout Bar | Jenna :
Thank you for explaining this so well!
2026-06-23 02:33:05
1
ceejayp74
SophieKay96 :
Me 🙋‍♀️help!
2026-06-24 02:30:35
1
myabrandt8
Mya Brandt :
me
2026-06-23 04:46:44
2
_jem.xo
🦋✨𝓙𝓮𝓶 ʚїɞ✨🦋 :
Me 😭
2026-06-23 04:01:23
1
hazzijane
Hazzijane 🇳🇿🥝 :
Me
2026-06-23 04:12:18
1
nerelleburls
Nerelle Burls :
Yep me!!
2026-06-22 10:26:01
1
jesstedesco
jesstedesco :
This is me to the tea, it caught up to me for 3 weeks and I finally slept for 16 hours and feel so much better
2026-06-24 14:11:48
1
mariedannielle
Get Faked - Marie Dannielle :
I woke up nauseous 🤢
2026-06-23 19:56:03
3
sez_240
Sez :
I've been like this since 2014, broken sleep, always tired. pls help me 😢
2026-06-24 21:27:19
1
callmebossss30
Karolajna :
I weaking up 4 am and i dying whole day … i cant sleep when i am sleepy… i cant rest … i can fall asleep in evening only in my bed and 4 am again
2026-07-11 18:45:08
0
jenz4162
Jenz :
yep me for as long as Ican remember, going to try the breathing tonight. Thank you and looking forward to following 😊
2026-06-23 02:45:31
1
studiomikii
✨ Studio ⚔️ Miki ✨ :
It definitely resonates with me
2026-06-23 23:19:39
1
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