Aye bro all I gotta say is Peanut butter+rawoats+banana+ice+milk+protein powder u can add more bro but protean, fiber, banana for cramps+ meal supplement w the protein powder also eat steak egg chicken salmon rice avoid bread etc watch u succeed
2026-06-23 18:03:13
183
RIXK :
Seeing ts made me hit a instant 20 🔥😭
2026-06-24 03:30:17
177
Oba The Great :
Noodles, tuna , peanut butter and push ups.
2026-06-26 20:16:52
35
steelcity23. :
man u have to be eating and hitting like 500 pushups a day with pull ups and dips
2026-06-23 16:58:43
552
JayJay Gtd Martin :
That was Juss 1 rep lmao
2026-06-24 03:28:56
111
Nvm :
Program time hood 💯
2026-06-26 12:13:02
1
Joedie :
😂
2026-06-23 20:30:35
73
deadboylife :
yu strong as SHYT😂
2026-06-26 18:54:12
2
The kid :
Gotta eat
2026-06-26 19:44:45
3
Butttapecan🍯 :
You got this bby
2026-06-26 19:49:39
1
Pnut :
health is wealth 💯💪🏾
2026-06-26 15:32:04
16
Big_Le530!$ :
Gotta go on a heavy bulk
2026-06-25 16:49:34
11
Tj :
Dats 1 rep
2026-06-26 19:36:35
5
Point Side Gangstas :
2026-06-24 04:10:06
7
vBWRs :
Start eating spreads and program everyday 😂😂😂
2026-06-26 16:10:10
8
se.733 :
Good program
2026-06-26 14:50:30
6
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