@dan.holtz23: 1. I lift weights consistently. Muscle is the closest thing we have to an anti-aging organ. If you don't use it, you lose it. 2. I challenge my body every day. Resistance training, cardio, mobility - your body was built to move, not sit. 3. I don’t waste time in the present moment thinking about toxic thoughts about the past or the future. 4. I don't ignore my hormones. As we age, hormone levels decline. I test, I measure, and I address problems instead of pretending they're normal. 5. I use recovery tools that actually work. Things like EE System technology, red light therapy, quality sleep, and proper recovery help me perform at a high level year after year. 6. I keep inflammation under control. Good nutrition, hydration, and avoiding processed junk make a bigger difference than most people realize. 7. I train smart - not just hard. At 65, I don't beat up my joints. I choose exercises that build muscle without unnecessary wear and tear. 8. I protect my mindset. Stress ages you faster than birthdays do. Your mental health is just as important as your physical health. 9. I stay consistent. I don't look for the next miracle. I focus on the basics and repeat them every single week. 10. I stay healthy so I can keep racing. Racing has been my passion for decades. Taking care of my body is what allows me to keep getting behind the wheel. #healthylifestyle #wellnessjourney #longevity #livingmybestlife #nevergiveup

Dan Holtz

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Region: US

Monday 22 June 2026 04:00:22 GMT