@315justme: Broccoli & Cauliflower Cottage Cheese Bake 🥦🧀 A cheesy, high-protein vegetable casserole that's great as a side dish or a light main course. Ingredients 4 cups broccoli florets 4 cups cauliflower florets 1 tablespoon olive oil 1 small onion, finely diced 3 cloves garlic, minced 2 cups cottage cheese 2 large eggs 1 cup shredded sharp cheddar cheese, divided ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper 1 tablespoon chopped fresh parsley Instructions Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish. Steam or blanch the broccoli and cauliflower for 3–4 minutes. Drain well and pat dry. Heat olive oil in a skillet over medium heat. Add the onion and cook for 3–4 minutes. Stir in the garlic and cook for 30 seconds. In a large bowl, whisk together the cottage cheese, eggs, ¾ cup cheddar cheese, Parmesan cheese, Italian seasoning, onion powder, salt, and black pepper. Fold in the broccoli, cauliflower, onion, and garlic mixture. Transfer everything to the prepared baking dish. Sprinkle the remaining cheddar cheese over the top. Bake for 30–35 minutes, until golden and bubbly. Let rest for 10 minutes before serving. Garnish with fresh parsley. Makes 6–8 servings Storage Store leftovers in an airtight container in the refrigerator for up to 4 days. Meal Prep Tip This casserole freezes well for up to 2 months. Thaw overnight and reheat in the oven for the best texture. #cottagecheeserecipes #broccolirecipes #lowcarbrecipes #mealprepideas #comfortfood

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Monday 22 June 2026 04:14:58 GMT