What’s better 10 sets per muscle a week 2.5x frequency or 7 sets a muscle a week 3.5x frequency?
2026-06-22 04:28:23
2
iticklepickles67 :
Do you take any intra workout. I am a beginner with fbeod and I have 16 sets and I feel fatigued at the end. I don't do compounds except the sldl(I don't want to do 45 extension)
2026-06-22 09:57:11
0
Chase_redding :
20 weeks out looking insane but abs is lacking
2026-06-22 04:24:31
1
victorvale825 :
do you think low row inferior than sagittal plane pull down?
2026-06-22 09:53:25
0
Gian :
Is that a good ab machine? I got the same one but prefer cable crunches
2026-06-22 15:28:53
0
Nicesc :
Should i do 2sets of an excercise fbeod if that muscle group is my priority example my priorities triceps biceps and shoulders 2 sets extensions 2 sets curl 2 sets lateral raise everything else 1 set??
2026-06-22 05:48:47
0
Ferr :
you did 70s recline curl on 3days ago? but 60 now with same bench angle
2026-06-22 06:29:53
0
CLIFF :
YO why is everyone competing 😭✌
2026-06-22 14:34:53
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ThatSBLchud :
YOOOOOOO BRAEDON COMPETING???????
2026-06-22 15:31:13
0
Wyluxe Ambassador :
Hi! Collab? Follow us
2026-06-22 15:57:43
0
B|Fit-Amazing.sportswear :
Built different .. reach out when free
2026-06-22 13:34:07
0
Ferr :
bro how can u do pec deck at ur main workout but still can bench a lot
2026-06-22 13:25:57
0
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