@camelion_77_: Ciblek rawa atau Rufescens prinia yang dikenal juga sebagai ciblek dada kelabu Ciri khasnya meliputi kepala berwarna abu-abu, tubuh bagian atas berwarna cokelat hangat, dan bagian bawah berwarna putih. Habitat utamanya adalah semak-semak, tepi hutan, atau lahan pertanian. #bird #animals #wildlife #foryou #fyp

camelion

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Monday 22 June 2026 04:27:11 GMT

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💫 Mat 💫 :

paling suka ciblek 🥰

2026-06-29 17:13:38

1

RYU HANZO JENIUS :

😁😁😁

2026-06-22 04:32:16

1

janka raja :

❤️❤️❤️

2026-06-22 05:02:22

1

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all 10 boring things i do at 68 - no ice baths, no detoxes👇 #6 is the one i’d never give up (SAVE THIS) people expect some crazy routine. it’s the opposite. it’s boring, free, and i do it every single day: 🚶‍♀️1. 10,000 steps a day: the most underrated anti-ager there is - circulation, mood, insulin sensitivity, all in one. 💧 2. 2-3 litres of water: plump cells vs flat, dull skin. that simple. 🥩 3. 30g protein at every meal: the raw material for muscle AND collagen - most women over 40 eat half what they need. 😴 4. 8 hours of sleep: your skin repairs overnight, not from a cream. ☀️ 5. 10 minutes of morning sunlight: resets cortisol, the hormone that quietly breaks down collagen all day. 🔋 6. liposomal NMN: just one of my boring daily things - cellular energy halves by 60, so i keep the tank full. (the exact one i use is linked in my bio 🧬) 🧴 7. spf every single day: ~90% of visible aging is sun - the most boring habit with the highest payoff. 🥗 8. eat the rainbow: colourful plants feed the gut bugs that quietly control skin clarity. 🧘‍♀️ 9. 5 slow breaths before my phone: lower morning cortisol = slower aging, genuinely. 🍵 10. matcha instead of the 2nd coffee: gentler energy and antioxidants that show up in your skin. none of it is sexy. no ice baths, no $400 gadgets - just boring, every single day. that’s the whole secret. send this to that friend who keeps overcomplicating it. want the exact doses, timing + the order i’d start at 50+? comment BORING and i’ll DM my Ageless Blueprint ✨💌 (follow first so it doesn’t land in hidden requests) #agelessbeauty #healthyaging #womenover50

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