@im.mikah: You asked and you shall receive…Here’s a two in one work out you can follow depending on your needs! On top is our usual cardio workout while the bottom showcases the low-impact modifications for those who are just starting or need to slow it down a notch! As always, take breaks when needed 🤗 45 seconds on/15 seconds off • 1 min rest in between circuits • repeat 3x - squat jumps or squat to calf raises - spider-man planks - alternating teeps - cross • elbow • knee - checks - body kick rotations - kneeling squat jumps • up&down squats . . . #muaythai #muaythaigirls #muaythailife #athomeworkout

mikah

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Region: US

Monday 22 June 2026 04:47:28 GMT