@dream.fitness23: This is a common mistake many women make: trying to push the body down harder to make the movement feel “stronger.” But actually, there’s no need to do it forcefully like that. When you push down too much, the body tends to tense up easily. The hips, lower back, and pelvic floor also become harder to relax. Instead, try doing it more gently: ✅ Move in soft, wave-like motions ✅ Breathe slowly ✅ Relax your shoulders and jaw ✅ Don’t force your body too deep ✅ Let your hips stay naturally loose With a chair for support, you only need slow and steady movements for your body to feel more comfortable. Keep it light, but do it correctly, and your body will clearly feel the difference 🌿 Save this and practice with Nga #queendesire

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