@theiconicjoyce__: How to actually grow your quads bigger fast with leg extension machine. Align your knees with the machine's pivot point, place the shin pad just above your ankles, firmly grip the handles on either side of the seat to anchor your upper body and extend your legs in a slow, controlled motion without locking your joints. Leg extension machine tutorial, Dm me COACH for coaching. #quadsexercise #bestlegworkout #howtogrowlegs #howtogrowquads #legextensionmachineform