@xavierbigdd: If your a adults struggling to lose fat Apply for coaching through my profile. * 1 banana * 1 large egg * 80g Fage Total 0% Greek Yogurt * 30g vanilla protein powder * 30g oats * 40ml milk * 5ml vanilla essence *½ tsp baking powder * 50g blueberries Posts xavier_kelly I'll help you drop 25lbs+ of fat without giving up your favourite foods or crashing your hormones. If you want in, comment "ready" to apply and I'll send you my application form. Ingredients * 10g white chocolate chips, optional Full macros Whole recipe including white chocolate chips: * Calories: ~555 kcal * Protein: ~46g *Carbs: ~63g * Fat: ~13g * Fibre: ~7g Shout out to the goat @Louis Howard for the recipe
Can I just say I watch @Louis Howard regularly and your personality and his personality very much vibe I could see the two of you getting along very well in a social environment!
2026-07-30 23:40:52
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Jasmine Melody Hulm :
🥰🥰🥰
2026-07-08 22:51:10
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Uri Elias :
@
2026-07-31 22:18:26
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