@vancuriowatches: No gym. No excuses 👊 These are 4 essential resistance band chest exercises you can do at home💪🔥 Each exercise targets a different area of the chest: • Middle Chest • Inner Chest • Upper Chest • Lower Chest Perform 3 sets of 20 reps for each exercise. Rest 1 minute between exercises. #calisthenics #homeworkout #resistancebands #chestworkout #bodyweightworkout

Vancurio

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Monday 22 June 2026 06:57:50 GMT

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Comments

Damian🇸🇰🇸🇰⚽⚽ :

no such thing as inner chest and lower chest

2026-07-23 10:51:22

Lähiömasa :

inner chest😭🙏

2026-06-23 11:20:06

🇭🇳DE CORA❤️REAL🇭🇳 :

2026-06-24 12:58:52

Bunaya :

J

2026-06-23 00:34:49

Flo :

meine muskeln brennen 😆

2026-07-14 21:09:43

ကားသမား :

😄👌👌👍😄kok

2026-07-09 02:00:13

khanthtet038 :

🥰🥰🥰

2026-07-04 15:37:05

jilali elhaouat :

😳😳😳

2026-07-02 08:01:56

bilal ahmmd :

❤️❤️❤️

2026-07-01 15:41:59

EGI Smahy :

🥰🥰🥰

2026-07-01 02:24:15

Thein Zaw :

🥰🥰🥰

2026-07-13 08:54:18

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