@womenshealthwithheidi: SQUEEZE THE DAY 🌸💪 I’m your kegel coach, Heidi. Join me for today’s workout. Rated: intermediate. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel the muscles release. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow kegel club xx #pelvicfloorexercises #kegelexercises #pelvicfloor #prolapse #incontinence

…!🎀JADESOLA…!🌚🥀 :

Mark ur attendance for today 😁

Cassandra :

The way I sigh everytime you appear but stay anyway 😂😭

Slindile_mngadi :

I’m sorry I can’t, I’m drunk😭😭😭

🆘Chels :

Sasha Gem 💎 :

Every time I see other pelvic floor exercise coaches, I scroll really fast because I think I’m cheating on you

✨️💚IGETITNOW💚✨️ :

1...off....2...off...3...off

nella.dlikilili :

Resharing so I don't squeeze alone

Just Ash 🥀 :

This fr an an work out lol

Cynthia Salazar :

Dan you teach us the correct way to breath when squeezing?

…!🎀JADESOLA…!🌚🥀 :

Keep breathing 😭😂

fabian © :

longest hold is 20!

Sphe.Que :

Am i the only one who can't hold and breathe at the same time😫

Candice :

See you tomorrow! Or probably 5 more times today

lily_clerk :

Monday morning say present