@coach_bigyut: Leg day 🔥 you only need a single dumbbell for this movement. try not to ego lift and focus on control ✅ Add some to your routine and send to a friend who needs to see this 💪🏿 #coach_bigyouth #naturalathlete #gymtips #legday #gymworkout

Coach Big YUT
Coach Big YUT
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Region: SL
Monday 22 June 2026 07:40:52 GMT
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essuman248
Mallam Accra :
your location
2026-10-27 09:02:33
0
mattmakeover1
MATTMAKEOVER :
I tried this and am still in pains
2026-06-23 15:57:51
74
favescollection1
Fave's Collection :
I did this yesterday. today I'm lifting my legs using my hands
2026-06-30 07:53:33
105
kingdom972
👑KING👑 :
Leg day
2026-06-25 16:02:13
72
mohamed.hussein830
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :
today i am trained the leg The pain is unbearable.
2026-06-29 19:47:28
6
goddex_rico
Goddex :
You go think say e easy until the next day 😂
2026-07-03 01:54:23
7
mukelwe25
MaSikhakhane🧚🏿‍♂️💕 :
Goblets squats always get me😂 The pain after yoh
2026-07-26 03:46:19
0
mmiri_fit
Mmiri Fit :
Why do most people hate leg day 😂
2026-07-07 15:20:09
5
kori_precious
Charles 👑 :
My exact programs Just that for elevated split squat I do Deficit Dumbbell Reverse Lunge and I do Single-Leg Standing Calf Raise with dumbbell before seated and to end if all Wall Tibialis Shin Raise making 7 programs total
2026-08-02 11:20:26
0
priscilarosario0799
Priscila Rosario :
How he goes that lowwww
2026-06-25 01:40:43
6
angelinapearl19
Angelina pearl ✨🦋 :
Great job 👏 💪🏻
2026-08-03 20:07:48
0
preciousokwanma
Okwanma🦋🥹🥵 :
Wow, your form is so perfect
2026-08-01 12:30:02
0
scorpioqueen65
Misscraycray🇿🇦 :
I can’t go down like that no matter how much I try.
2026-07-01 07:30:41
0
beautiful79ij
Eileen :
After leg day I don’t walk… I negotiate with gravity..ooh how i hate leg day
2026-06-29 17:00:46
3
ola.mide091
𝐵 𝒻𝑜𝓇 𝒷𝑜𝓁𝓊 ⚡ :
Bruh my legs still hurts from yesterdays leg day 😭😩
2026-06-25 23:12:05
3
shaniabby5
Chocolate 🍫🧕💜🍫 :
i love what am seeing
2026-06-24 18:08:53
0
user3607238662180
Kelly :
No pain no gain
2026-06-23 06:09:36
4
avoid.with.me
Haidar🥀🤐 :
Keep going bro no pain no gain just enjoy the pain do one more to succeed
2026-06-25 11:51:20
2
kiylasworld
Kiyla,s world :
Tomorrow is leg day I’m gonna try this 🥰
2026-06-22 22:32:02
9
kuuseleofficial001
@K~Official :
When I do the first exercise,I feel sharp pains on my knees,is it normal??
2026-07-09 10:24:47
0
bishop_note
SHINIGAMI :
If say the pain na just leg sebi e for beta why my yansh go dey pain me join 😂😂 I no fit sit down comfortably
2026-07-20 00:35:05
0
workout_guru00
Pascal Thaddeus :
Keep going 💪🏾
2026-08-04 10:15:50
0
farouk_bello_alsheik
Alsheik_jr💎 :
Is not friendly not happy 😭
2026-07-27 21:19:56
0
creatine.boost.ci
CREATINE BOOST CI :
Motivation discipline
2026-07-12 23:09:24
0
ap48217
AP✨ :
Wow🔥🔥
2026-06-22 21:29:06
0
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