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@gymjoan: Gym couple challenge with boyfriend He's cool, but I have to chase him more😭😭#fyp #couplechallenge #gym #GymTok #italiano

Joan 🥷
Joan 🥷
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Region: JP
Monday 22 June 2026 07:50:16 GMT
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jojonokuni
JOJO :
流石俺の彼女天才かわいい愛してるよ
2026-06-22 13:07:05
2
pump_kin1pa
pumpkin 🇯🇵🇵🇰 :
2026-06-22 10:21:31
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Pesto Rice with Roasted Vegetables and Feta Prep: 20 min | Cook: 40 min | Serves:4-6 INGREDIENTS Roasted Vegetables: 600g (3-4 cups) pumpkin, peeled and cut into 2cm cubes 2 red capsicum, cut into 4cm squares 2 zucchini, cut into 2cm half moons 1 large red onion, cut into 12 wedges 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder 2 teaspoons Greek oregano A generous amount of sea salt and cracked pepper Pesto Rice: 5 cups cooked rice (or microwave rice) 1 serving of my Spinach & Walnut Pesto* *(OR ½ cup store-bought pesto- start here, add more to taste OR use a store-bought DAIRY FREE pesto as a vegan alternative) Topping: 1 cup (150g) feta, crumbled (or dairy free alternative) ¼ cup toasted flaked almonds or pine nuts 1 teaspoon chilli flakes (optional) INSTRUCTIONS 1. Preheat oven Preheat oven to 210°C fan-forced. Line a large baking tray with baking paper (use 2 trays if needed, overcrowding is the enemy of caramelisation). 2. Season vegetables Add pumpkin, capsicum, zucchini and red onion to the tray. Drizzle with olive oil and season with garlic powder, oregano, salt and pepper. Toss well to coat, then spread into a single layer. 3. Roast vegetables Roast for 35–40 minutes, until caramelised and golden at the edges. 4. Cook or heat the rice (options) Microwave rice: Follow packet instructions, then allow to cool. Leftover rice: Place in a microwave-safe bowl with 1 tablespoon of water, cover and microwave for 2 minutes or until softened. Fresh rice: Make my stovetop rice recipe and spread onto a tray to cool before using as hot rice will make the pesto sticky. 5. Dress the rice and serve Stir through the spinach and walnut pesto until the rice is coated. Top with the roasted vegetables, crumbled feta, chilli flakes and toasted nuts. Toss gently to combine and serve. Full details https://www.createcookshare.com/single-post/pesto-rice-with-roasted-vegetables-and-feta
Pesto Rice with Roasted Vegetables and Feta Prep: 20 min | Cook: 40 min | Serves:4-6 INGREDIENTS Roasted Vegetables: 600g (3-4 cups) pumpkin, peeled and cut into 2cm cubes 2 red capsicum, cut into 4cm squares 2 zucchini, cut into 2cm half moons 1 large red onion, cut into 12 wedges 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder 2 teaspoons Greek oregano A generous amount of sea salt and cracked pepper Pesto Rice: 5 cups cooked rice (or microwave rice) 1 serving of my Spinach & Walnut Pesto* *(OR ½ cup store-bought pesto- start here, add more to taste OR use a store-bought DAIRY FREE pesto as a vegan alternative) Topping: 1 cup (150g) feta, crumbled (or dairy free alternative) ¼ cup toasted flaked almonds or pine nuts 1 teaspoon chilli flakes (optional) INSTRUCTIONS 1. Preheat oven Preheat oven to 210°C fan-forced. Line a large baking tray with baking paper (use 2 trays if needed, overcrowding is the enemy of caramelisation). 2. Season vegetables Add pumpkin, capsicum, zucchini and red onion to the tray. Drizzle with olive oil and season with garlic powder, oregano, salt and pepper. Toss well to coat, then spread into a single layer. 3. Roast vegetables Roast for 35–40 minutes, until caramelised and golden at the edges. 4. Cook or heat the rice (options) Microwave rice: Follow packet instructions, then allow to cool. Leftover rice: Place in a microwave-safe bowl with 1 tablespoon of water, cover and microwave for 2 minutes or until softened. Fresh rice: Make my stovetop rice recipe and spread onto a tray to cool before using as hot rice will make the pesto sticky. 5. Dress the rice and serve Stir through the spinach and walnut pesto until the rice is coated. Top with the roasted vegetables, crumbled feta, chilli flakes and toasted nuts. Toss gently to combine and serve. Full details https://www.createcookshare.com/single-post/pesto-rice-with-roasted-vegetables-and-feta
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