@chris_fit360: Dumbbells only. No machines. No excuses. 🔥🦵 Leg workout targeting every area: 1️⃣ Sumo Squat – Adductors (inner thighs) 2️⃣ Dumbbell Squat – Overall Quads 3️⃣ Close-Stance Squat – Vastus Lateralis (outer quad sweep) 4️⃣ Bulgarian Split Squat – Glutes + Quads 5️⃣ Romanian Deadlift – Hamstrings Train with purpose. Every foot position changes the focus. 💯 #legday #dumbbellworkout #quadworkout #hamstrings #Glutes

Christian

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Region: AE

Monday 22 June 2026 07:59:45 GMT