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@nhatkysachmun: Mụn ở bắp tay #xitmunesunvy #esunvy #esunvy #munlung #munnguc

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Nhật Ký Sạch Mụn
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Wednesday 24 June 2026 11:41:00 GMT
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If you’re looking for a high protein meal prep that gets even better after a day or two in the fridge, this Chimichurri Steak Dense Bean Salad is it. Packed with tender steak, creamy beans, fresh herbs, and a bright chimichurri-inspired dressing, it’s one of my favorite healthy summer lunches. I like adding fresh mozzarella to my bowl just before serving so it stays nice and fresh. Save this recipe for your next meal prep, and follow along for more easy recipes! ❤️ Chimichurri Steak & Bean Salad Ingredients: ✨1 ribeye steak marinated with 3 tablespoons soy sauce, 2 tablespoon red wine vinegar, uice of 1 lemon & 2 teaspoon garlic powder ✨1 can chickpeas, drained and rinsed ✨1 can white kidney (cannellini) beans, drained and rinsed ✨1 jar castelvetrano olives, chopped ✨1 whole red onion, diced ✨3 green onions, sliced ✨12 oz jar roasted red peppers, chopped ✨1 bunch flat-leaf parsley, chopped ✨1 bunch cilantro, chopped ✨2 Tablespoons capers ✨1/2 cup red wine vinegar (for dressing) ✨½ cup olive oil ✨2 cloves garlic, zested ✨1 teaspoon red chili flakes ✨Salt & pepper to taste ✨optional mini mozzarella balls (I prefer to add them to my plate later so they don’t get mushy) Instructions: 1. Marinate the ribeye in soy sauce, red wine vinegar, lemon juice, and garlic powder while you prepare the rest of the ingredients. 2. In a small bowl, combine the minced garlic with 1/2 cup red wine vinegar and let it sit to mellow while you chop the vegetables and herbs. 3. Pan sear the steak to your preferred doneness, then let it rest before cubing. 4. In a large bowl, combine all your prepped ingredients, capers, cubed steak and beans. Pour in the garlic and red wine vinegar mixture along with olive oil, then season with salt, lemon juice and red chili flakes to taste. Toss well and you can also add mini mozzarella balls! 5. Keep in the fridge up to five days! IB @violetwitchel #salad #highprotein #healthyrecipes #cookwithme #EasyRecipe mealprep summer recipe summer cooking
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