Han | Performance Coach
Region: NZ
Monday 22 June 2026 08:23:03 GMT
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KJudas :
seated barbell curls between your legs whilst pushing them together.👌 I thought bayesians worked best. nope. 😂 well... not for me anyway. Got more pump and growth from seated.
2026-06-22 08:59:33
1
Azza :
rich piana arm workout everyday thank me later
2026-06-23 00:36:47
1
unikfitz 🇦🇺 :
The results people want come from the reps most people skip 👏
2026-06-23 00:37:29
1
Shaymaree1 :
But how do we get over the awkwardness of the cable going where it shouldn’t 😭😭
2026-06-22 21:46:02
1
Levi Metekingi :
Sheeeeeeesh 💪🏽💪🏽
2026-06-22 09:36:23
1
Will :
spider curls then 7s wide grip normal grip close grip change at top on last rep no pause
2026-06-22 13:53:12
1
James Perry :
😳 Those are cannons!
2026-06-22 20:26:25
1
MARY🌺 :
💪🏼💪🏼💪🏼💪🏼
2026-06-22 08:44:56
1
Aussiepaul007 :
💪💪
2026-06-22 22:19:09
1
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