@sasha.anticipate: Self-compassion is one of our most powerful tools to prevent and heal from burnout. That’s why I am building Anticipate, the app that: • tracks your patterns • spots early warning signs • gently guides you toward the self-compassion and rest you actually need ⏭️ Coming up next: Burnout Recovery Plans If it helps even one person to feel better, I will be the happiest! Search “Anticipate” on the App Store 🤍 #burnout #burnoutprevention #mentalhealthtiktok #burnoutawareness #selfregulation

Sasha | Building Anticipate

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Monday 22 June 2026 08:25:15 GMT