@abu3mma: الرد على @جماايگا #فعاليات_زواج_احمد_عاطف #غناء_شعبي #سودانيز_تيك_توك_مشاهير_السودان #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #الشعب_الصيني_ماله_حل😂😂

منتصر أبوعمة
منتصر أبوعمة
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Monday 22 June 2026 08:34:08 GMT
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motamn1237
motamn1237 :
الجزو التأني يا مونتي ✌️❤️‍🔥
2026-06-22 09:49:56
1
tur529
Turky Elkhair :
🌹🌹 عمدتنا🌹🌹
2026-06-22 19:47:47
1
user1767542050944
معروضااات باابل :
ناااس الغنجات انشا الله دايما متلمين في السمح تنويرااااات ومبروووك لي العريس احمد عاطف وعقبال باقي الشباب
2026-06-22 20:24:18
0
yasermdser249
𓆩𓆩𓅖yasser𓃵 ََِ⃟🇸🇩 :
م خليت حاجه م صورتها 😂✌️
2026-06-22 12:14:09
0
abuazeza
عبدالعزيز عبدالمطلب :
داااك أنا 😂
2026-06-23 16:29:52
0
user8010805946950
اخلاص :
منتصر و التصوير 😂❤️
2026-06-22 08:40:22
0
ibra6579
آلــ ـخلــ ـيل آل سويكت :
نار ياخ
2026-06-23 18:48:17
0
mishmish3854
Mishmish@$ :
العميد قاعد ف السودان ؟
2026-06-22 18:27:14
0
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Other Videos

Sick Day Comfort Meal Plan 🤒🍲 Soothing, hydrating, easy-on-the-stomach meals to help you feel human again. Breakfast 🥣 Ginger-Honey Banana Oatmeal Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water 5–7 min until creamy. Mash in half the banana and grate in a little ginger. Spoon into a bowl, top with remaining banana, and drizzle honey. Lunch 🍲 Immunity Chicken & Rice Soup Ingredients: boneless skinless chicken breast · low-sodium chicken broth · carrots · celery · onion · garlic · fresh ginger · turmeric · white rice · lemon Instructions: In a pot, add broth, chicken, carrots, celery, onion, garlic, ginger, and turmeric. Simmer 12–15 min until chicken is cooked. Remove chicken, shred. Stir rice into the pot and simmer 12–15 min until tender. Return shredded chicken and finish with a squeeze of lemon. Dinner 🍚 Miso-Ginger Congee with Soft Egg & Scallions Ingredients: jasmine rice · low-sodium chicken or vegetable broth · fresh ginger · white miso paste · eggs · scallions · sesame oil · soy sauce · white pepper Instructions: Rinse rice. Simmer rice, broth, and sliced ginger 40–50 min (stir occasionally) until creamy and porridge-like. Off heat, whisk in miso. Top bowls with a halved soft-boiled egg, a few scallions, a drizzle of sesame oil, soy to taste, and a pinch of white pepper. Save this for your next sniffle day and send it to someone who needs a hug in a bowl. What’s your ultimate sick-day meal? #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick Day Comfort Meal Plan 🤒🍲 Soothing, hydrating, easy-on-the-stomach meals to help you feel human again. Breakfast 🥣 Ginger-Honey Banana Oatmeal Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water 5–7 min until creamy. Mash in half the banana and grate in a little ginger. Spoon into a bowl, top with remaining banana, and drizzle honey. Lunch 🍲 Immunity Chicken & Rice Soup Ingredients: boneless skinless chicken breast · low-sodium chicken broth · carrots · celery · onion · garlic · fresh ginger · turmeric · white rice · lemon Instructions: In a pot, add broth, chicken, carrots, celery, onion, garlic, ginger, and turmeric. Simmer 12–15 min until chicken is cooked. Remove chicken, shred. Stir rice into the pot and simmer 12–15 min until tender. Return shredded chicken and finish with a squeeze of lemon. Dinner 🍚 Miso-Ginger Congee with Soft Egg & Scallions Ingredients: jasmine rice · low-sodium chicken or vegetable broth · fresh ginger · white miso paste · eggs · scallions · sesame oil · soy sauce · white pepper Instructions: Rinse rice. Simmer rice, broth, and sliced ginger 40–50 min (stir occasionally) until creamy and porridge-like. Off heat, whisk in miso. Top bowls with a halved soft-boiled egg, a few scallions, a drizzle of sesame oil, soy to taste, and a pinch of white pepper. Save this for your next sniffle day and send it to someone who needs a hug in a bowl. What’s your ultimate sick-day meal? #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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