Doc Alvin
Region: PH
Monday 22 June 2026 09:04:04 GMT
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chanieeee :
Ambot sa imo doc
2026-06-22 09:06:54
556
Doc Alvin :
Hindi kelangan gutumin ang sarili para pumayat. Basta need lang consistent sa calorie deficit
2026-06-22 09:12:26
244
🤩🤩🤩🤩 :
Tag friend ✔️
2026-06-28 02:22:42
0
JasPrime_✓ :
doc patuli tayo
2026-06-22 09:09:42
36
missy_pyfz :
doc bakit po nag hiwalay Sila ate elma at ser geybin 🥹😭😭😭🙏🏻🙏🏻
2026-06-23 13:37:29
2
ivy :
Doc sa lahat ng pampapayat na ginawa ko stress pinaka effective🙃
2026-06-27 07:59:28
1
rasheed :
doc sabi nila wag ka maglakad pagkatapos kumain baka ma appendicitis ka
2026-06-22 11:37:58
3
Ionna Boquiren :
doc di ko crush SI diet
2026-06-22 22:14:47
4
thea :
anong gagawin😭😭😭
2026-06-23 08:44:19
2
hmm.....🧿 :
this is my third day of crash diet and OMAD
2026-06-26 07:24:52
0
SEAN :
ako na di tumataba kahit limang beses ako kumakain sa isang araw
2026-06-22 10:22:23
1
݁ :
correct
2026-06-23 13:21:06
1
bayhana kä🎀 :
Hinde ba considered crash diet ang intermittent fasting po?
2026-06-22 16:40:59
0
ʚ𝐀𝐥𝐥𝐢𝐞ɞ :
early
2026-06-22 09:14:35
1
Darren Rx :
Para mas sustainable at tuloy² qng pagpayat mo, wag patulan ang cravings.
2026-06-23 13:50:15
1
Doc Alvin :
Mabilis bumaba timbang pag crash diet kasi water weight lang halos ang nawawala, tapos yung taba, andun pa din
2026-06-22 09:10:15
6
Doc Alvin :
Pag sobrang onti kumain, pwede bumagal ang metabolism at maapektuhan ang energy, mood, at hormones mo
2026-06-22 09:11:21
2
クライズ :
kala ko SI crush
2026-06-22 09:09:19
2
83747297283 :
crash diet ginagawa ko pero every after 2 weeks nag checheat meal ako
2026-06-23 10:02:23
1
Namii :
May chance ba na pumayat pag naglalakad ka 30 minutes a day?
2026-06-22 12:34:32
0
para kang eggnog :
doc may protein ba Ang eggnog?
2026-06-22 13:16:39
1
heaxx.kai✮ :
Eto nanaman tayo doc😭💗
2026-06-22 09:24:35
1
13 :
ako na mula 2018 hanggang 2026 na maintain ang 40kilo HAHAHHAHA
2026-06-22 15:37:35
3
larper :
doc alvinn mas maganda po bang approach na after po mag crash diet is add 100 calories each week until maabot maintainance po para hindi na tumaba ulit?
2026-06-22 15:33:24
0
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