@universalitv: UPDATE: we are now expected to reach temps of 39°c here so i will try to update you on how these methods hold up. This stuff takes a lot of work, but if you don’t have AC in your house, then these tips work quite well!! Please keep safe in this heatwave. #ukheatwave #heatwave #chronicillness #autism #coolingtips
it just sucks we have too block so much natrual sunlight out too stay cool 😢 I want too enjoy the light
2026-06-22 17:48:33
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boris666 :
summer has never been this dystopian
2026-06-23 16:42:07
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Aa56 :
If you say air con I’m scrolling
2026-06-22 16:55:38
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Wetbandito25 🇵🇸 🏳️⚧️ :
For people saying “it’s only a few days etc etc.” I’d like to remind you some people have ailments where they can’t regulate their body temperatures properly or like for me I take tablets which hinder that process and have made me incredibly ill when it’s been this hot previously. It is that serious and this video and ones like it are incredibly important and informative.
2026-06-23 00:33:14
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:
i’m laying in a freezing cold bath
2026-06-22 12:58:04
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Andrea Khôra :
Bought a portable AC for my bedroom last summer and it’s saved me so many times already
2026-06-23 00:40:38
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L :
I’ve found that it’s coolest at around 4 to 6am so thats the best time to have the window open. It’s lovely to just chill on my bed as the sun rises.
2026-06-22 15:07:38
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Rian :
DO NOT PUT TINFOIL AN THE INSIDE OF YOUR WINDOW! I you put it on the window put it on the outside, if it's on the inside the glass in the window can break due to the heat being trapped between the tinfoil and the window.
2026-06-23 17:53:22
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S :
I remember saying this statement when I was child - “if you open window, wouldn’t the hot air come inside?” Everyone laughed at me 😂
2026-06-22 22:28:29
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Now it’s thunder and lightning😭
2026-06-23 02:01:45
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someonetellmetogetalife💙💛 :
im in cardiff which is set to reach around 40 bro ts sucks im on my period im on sertraline i have reverse SAD im autistic and being anytype of warm like even in the winter my ass is wearing shorts and short sleeve t shirt
2026-06-23 13:44:18
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. :
Very hot heatwave
2026-06-23 22:12:59
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anneclaireed :
i would recommend ‘blanc de meudon’ or your local equivalent to cover the windows, it’s basically a paste you apply on the outside of windows with a sponge, it’s really effective to keep the sunlight out (it’s currently sold out everywhere in france) and really easy to remove
2026-06-23 22:14:36
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shhhh :
okay soak a blanket or towel and hang it so it covers an open window. the heat will dry the towel but the process will cool the air coming through it.
2026-06-23 22:12:37
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tcmemoire :
As a neurodivergent, chronically ill Texan in the UK: you can also get a migraine cap which can be cooled in the fridge. Then put it on. THEY. ARE. HEAVENLY. Even if you don’t get migraines, HIGHLY RECOMMEND.
2026-06-22 13:20:24
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Soph <3 :
i am on my period and SSRI’s, i cannot cool down and i cannot stop crying 😭
2026-06-23 19:00:29
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Asra :
If it gets bad, sit with your feet in a bucket of cold water. It'll help instantly.
Cold on the wrists, inner arms and legs and back of the neck.
Use a fan with icepacks.
Get as low as you can in the building.
Cover up with loose cotton or linen clothing if you have to go out. It's better than being uncovered as it creates shade around your body and helps wick sweat away.
If it all gets too bad at home, find a supermarket or shopping centre with air con
2026-06-22 12:34:57
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enlightenedherbalist :
Currently thunderstorming in London
2026-06-23 02:18:44
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E. C. :
Crying in France rn...
2026-06-23 19:33:21
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Josephine :
Spanish here, thus I have had my fair share of heatwaves before. Taking a quick shower before sleeping really helps. The water can't be cold, it should be temperate. I know it being cold it's tempting but if you shower with water colder than the environment then you will just feel hot when you go out
2026-06-23 07:30:12
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