@running.backward: How to lower heart rate when running 🫀🏃‍♂️ #Running #marathon #run #runner #runningtips

Running Backward
Running Backward
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Monday 22 June 2026 10:18:42 GMT
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frenchtoast282
Frenchtoast282 :
"Humans should be able to run hours at a time" me: we should ? 😳
2026-06-24 02:55:13
162
paintcore_
paintcore :
my zone 2 is walking 💀 SLOW jogging gets me to 150 bpm
2026-06-25 15:33:49
11
l.ja0101
LJ :
hours on end with an asterisk *until legs wear out
2026-06-22 10:30:26
43
theerealthiccshady
swag money :
mine shoots to 150 when i stand up i fear ill never hit an aerobic zone
2026-06-25 01:24:29
1
elong8edmuskrat
elong musk :
i can hold the top of zone 4 at 180bpm for a half marathon tf u talkin about zone 2
2026-06-24 00:42:26
0
magentahoax
Mads :
Mine shoots to 190 when I start running
2026-06-23 20:58:53
1
jodencanter
Joden Canter :
@Joden Canter: 150, 5’10, 24y/o. 15min, 1 Mile max, 168 avg heart rate after 3 months. Is that good?
2026-06-23 22:45:00
0
l.vi.britannia
H :
i can run half marathon but i cant run maratho why is it and how can i improve it
2026-06-22 15:39:23
3
sj_l209
SJ :
Yeah I think I start too fast but too slow feels not good and then I get tired too quickly for fast runs
2026-06-24 06:22:48
7
thatemiliegirll
That Emilie Girl :
Hours? 🫪
2026-06-24 18:38:15
2
bigjuicyrat
👾 :
my medication makes my resting heart rate during the day 90-100 how am I meant to stay in zone 2 while running lol sometimes i’m in zone 2 when i’m sat doing nothing
2026-06-23 22:30:39
3
bigchungus_42069
BigChungus_42069 :
when most people run... their knees are fucked 🤣
2026-06-24 22:34:45
0
userlp6xa8biqw
A N G E L :
💯💯💯
2026-06-24 17:32:21
1
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