Danijel Lizačić
Region: HR
Monday 22 June 2026 10:56:02 GMT
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zerotradez :
unc u be sleeping on juice and milk; not all liquid cals are a waste
2026-06-22 11:02:14
2
シ✝️ :
why is it not important to standardize daily activity, doesn't that mean that maintenance would fluctuate from day to day? or is this just dumb
2026-06-22 11:09:09
1
Jimmy Ripley Deckard :
If I'm losing 1kg per week on 2,700 kcals for 4 weeks, so add 500kcals of carbs, and the scale starts creeping up for a few days, is that glycogen and water weight, or fat?
2026-06-24 10:25:12
0
elmiraandd :
I’m sorry I don’t get it I use cronometer and I check the numbers of carbs at the end of the day do I need to be doing more check them seperately from where they come or what
2026-06-22 12:51:42
0
Hugo_Nogueira :
As long as you eat healthy, fiber becomes so easy to eat. Some days I have to cap myself from going too high…
2026-06-22 11:04:57
2
WB9WIKTOR :
I’ve seen “net carbs” in the Fitatu app and always wondered about it. I always treated it more like a fun fact—I never thought anyone actually counted net carbs. It’s kind of like going to buy a car expecting to pay the net price. xD
2026-06-22 12:01:01
4
𝗦𝗲𝗯𝗮𝘀 🇨🇴 :
Unc can you make a video on THE BEST macro percent split?
2026-06-22 11:17:43
0
sam_katkar :
hi unc
2026-06-22 11:04:53
1
ɪván 🇪🇸 :
calories stay the same right? it just changes the total carbs amount in the tracking app
2026-06-22 12:42:50
0
provablymyfault :
unc should i train back in different rep ranges
2026-06-22 11:01:46
0
kini :
2nd
2026-06-22 11:01:40
1
willy :
i swear i heard her say it 😭✌️
2026-06-22 11:05:20
1
ogile :
frist
2026-06-22 10:59:27
1
Rise. :
unc why do body builders on prep prioritize whole foods? is it a satiety thing or would they get the same result if they ate processed crap but fitting it in the macros?
2026-06-22 11:44:23
0
Shane Asbra :
So when I track something in myfitnesspal do i need to add calories to my intake estinate due to nutrition being labled inaccurately on foods that I consume
2026-06-23 01:59:31
0
Akin | Nutrition App Developer :
In other words. Forget about it.
2026-06-23 11:40:13
0
idkwhat :
🥰🥰🥰
2026-06-23 16:12:27
0
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