@bapakmajapahit_: 5 Best Gerakan Bahu!⬇️ untuk 1on1 Coaching dengan bapak, Link di Bio / Comment “START” 1. Shoulder Press / Front Raises 2-3 set (6-15) Reps Target otot Bahu Depan 2. Lateral Raises / Upright Rows 2-3 set (6-15) Reps Target otot Bahu Samping 3. Rear Delt Fly 2-3 set (6-15) Reps Target otot Bahu Belakang Jgn lupa follow @bapakmajapahit untuk tips berikutnya. Letsgo 2000 repetisi

bapakmajapahit_
bapakmajapahit_
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Region: ID
Monday 22 June 2026 11:17:32 GMT
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kerorogunzo3
itsyourfin :
hah? 2000 repitisi bah🤣🤣
2026-06-23 03:55:56
23
ihatemyslf63
MADE IN FUTURE :
kalo satu barbel gimana pak?
2026-06-26 11:07:18
1
rjkns2
r :
pak bikin versi back pake Dumbbell
2026-06-22 12:05:50
0
.ozannnnn
12% :
rekomendasi beban brp kg king?
2026-06-29 23:09:45
0
farhanlink
farhanlink :
kalau pake dublme 5 kg 5 kg udah bisa gak bg besarin shoulder ?
2026-06-29 02:19:05
0
skallbeat
S K A L L :
Letsgoo 2000 repetisi!! 🤣
2026-06-22 13:26:25
4
ouzuka_restzy
restu gmw ovt ànj :
pak triceps pake dumbbell bisa gasih?
2026-06-22 11:38:36
4
gewiss349
🫧 GoPIX 🔮 :
kalo gak pake dumbel, bisa pake apa?
2026-06-27 08:48:19
0
fatan.prikitiw
Fatan Prikitiw :
pak, kalo pake satu dumbbel doang boleh GK 😅
2026-06-27 10:57:19
0
ervezaiyhn
Ervezai :
pak,cara ngatasin shoulder gede sebelah?
2026-06-22 14:18:04
4
hayaseee7
hayase :
solusi kalo gede sebelah bang
2026-06-25 16:24:02
0
dongo1271
dimz? mau bobo🥱 :
tapi dumble ku 1 pak
2026-06-23 00:42:02
1
yoenlexa
yOenhan :
kecilkan lengan kak
2026-06-22 14:27:56
0
batlasajiah
Kinong :
bahu belakang paling berat bapak
2026-06-27 11:25:12
1
raattee
guuung :
bang ada ga bang gerakan pengganti realdeltfly soalnya susah bgt
2026-06-23 09:28:06
1
midsamid19
S for SAMID :
pak, kalo ngelakuin lateral raise sakit di sendi bahu, apa formnya salah ya?
2026-06-22 13:06:53
0
bangyogs58
YORA :
bg, kok aku sakit pinggang dan punggung, apa ada yg salah
2026-06-23 05:49:13
0
chrisszx.44
I'm Chris. :
pertama pak
2026-06-22 11:19:12
0
blue_salmon
BOBOTHY :
videonya ga bisa disave. hhmmmm
2026-06-26 10:44:40
0
twoelfs
Arifin Setiawan :
d dua ribu🗿
2026-06-28 02:57:20
0
onyourm__arx
t.z.e :
cara ngitung 2000 rep??
2026-06-28 08:28:51
0
isaaaceh672
is🧌 :
kalo latihan di rumah gimana bapak
2026-06-29 15:21:00
0
maskiriiikk
masipan ~ :
periiih bgt bang kalo main bahu 🤣🤣
2026-06-29 14:39:53
0
uskhsanh
uss.🐻🐥 :
semua gerakan 4 itu dilakukan boleh ga bapak
2026-06-28 12:40:07
0
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