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@xaboo60: #foryoupage #foryou #fypシ

verna reagen
verna reagen
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Region: IQ
Monday 22 June 2026 11:28:41 GMT
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aqrawi_2025
all aqrawi :
دەڵێن ئەگەر ٤٠ کەس پێکەوە بڵێن "ئامین"، خوای میهرەبان دوعای ئەو بەندەیە ناگەڕێنێتەوە و قبووڵی دەکات! ﴿يَا حَييَا قَيوميَا ذَا الجَلَالِ وَالإِكرَامِ﴾ خوایە گیان، بە گەورەیی و میهرەبانیی خۆت، ئەو دوعایەی کە تەنها خۆت لە قووڵایی دڵمدا دەیزانیت، بۆم بێنە دی.. پەروەردگارە، لەگەڵ مندا دوعا و ئاواتی ئەو خاتوونە یان ئەو برایە قبووڵ بکەیت، کە لە دڵەوە دەڵێت: ئـامین ، خوای گەورە هەموتان سەلامەت کا 🤲🏻
2026-06-22 11:33:05
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ii_lari6
🤎., :
Bzhit 😍
2026-06-22 12:48:40
0
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Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep
Desk-Smart No-Heat Work Lunch Plan 🍱❄️\n\nThree no-cook meals you can pack and eat anywhere—no microwave needed.\n\nBreakfast\n🥣 PB-Chia Berry Overnight Oats\nIngredients (5): rolled oats, unsweetened almond milk, chia seeds, peanut butter, fresh berries\nInstructions: Add oats, milk, and chia to a jar; stir. Dollop peanut butter and fold in berries. Chill overnight. Grab and go cold.\n\nLunch\n🥗 Mediterranean Tuna & White Bean Jar Salad (No Heat)\nIngredients: canned tuna (drained), cannellini beans (rinsed), cherry tomatoes, cucumber, kalamata olives, feta, parsley, lemon, extra-virgin olive oil, arugula\nInstructions: In a jar, add lemon juice and olive oil. Layer beans, tuna, tomatoes, cucumber, olives, feta, parsley, then arugula. Seal and shake at lunch. Eat straight from the jar—no heat required.\n\nDinner\n🍞 Caprese Chicken Panzanella (No-Cook)\nIngredients: rotisserie chicken (shredded), cherry tomatoes (halved), fresh mozzarella pearls, day-old crusty bread (torn), basil, arugula, balsamic glaze, extra-virgin olive oil\nInstructions: Toss bread with tomatoes and a splash of olive oil; let sit 5–10 min to soften. Fold in chicken, mozzarella, basil, and arugula. Finish with more olive oil and a drizzle of balsamic. Packs great cold for tomorrow’s lunch.\n\nSave this for your next no-heat workday and tag a coworker who’s always asking “where’s the microwave?” 📎\n\n#worklunch #noheatlunch #lunchboxideas #nomicrowavelunch #mealprep
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