@henrypraise160: How Pastor Sam MUYINDA Met Mama Catherine MUYINDA ❤️ || Renewing Vows of Pastor Sam Muyinda and Mama Catherine Muyinda || 20 years of marriage #apostlegracelubega #phaneroo #foryou #foryou #fyppppppppppppppppppppppp

Henrypraise160

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Monday 22 June 2026 11:31:44 GMT

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Comments

Brenda Ritah Zoe :

mama I partake

2026-06-23 03:44:06

4

AHAAVA🇺🇬🩷💚 :

Love is sweet🥰

2026-06-23 09:59:51

2

Deborah Gracious :

I connect in Jesus name 🙏🙏

2026-07-11 19:57:12

0

HARIS' Own❤️💕 :

7 guiding lines

2026-06-23 06:50:54

1

janny :

I partake 🥰in Jesus name

2026-06-23 09:16:57

3

First Warrior Building Mat :

this is sweet

2026-06-25 07:36:42

0

The last tororo princess :

one day this will be my story telling in Jesus name

2026-06-23 03:18:58

2

Wisdom of Health.🍋🍇🍍🥝 :

beautiful. God continue blessing your union 🙏

2026-06-23 09:05:40

1

Brenda Asiimwe :

i went to God and asked him,, wow☺️☺️☺️

2026-06-24 10:38:03

1

gorrety :

thanks

2026-07-07 13:47:22

0

elcykwachi :

They fall inlove ❤️ooh😅…🔥

2026-06-23 08:57:24

0

carol_emress_ :

Wow

2026-06-23 04:58:37

0

LUBEGA 💯🇺🇬 :

Glory

2026-06-23 04:11:59

0

Juliette Mryth :

congratulations 👏🏽👏🏽👏🏽

2026-06-22 15:28:59

3

Sabrina Israel :

some people say mbu don't look at the beauty hmm I hope you can hear their story

2026-06-23 04:54:50

2

Marion :

she was young banange.. we thank God for you our leaders

2026-06-22 14:51:30

2

Julian wow it's life giving Mw :

spiritual parents is Pr. Watante..

2026-06-23 06:19:24

0

Izarqua :

🥰🥰🥰

2026-06-23 04:50:09

0

Kara Midwife 🤍 :

🥳🥳🥳🥳

2026-06-22 16:56:18

0

mr.sir140 :

💯💯

2026-06-27 00:07:22

0

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🛑 Ca sĩ Minh Tuyết chia sẻ bản thân dành nhiều tình cảm cho tà áo dài truyền thống Việt Nam dù ít khi diện tại show của NTK Võ Việt Chung #haphuong #haphuongbychumchum #chumchum #minhtuyetbychumchum #minhtuyet

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Conch snails are a fascinating part of coastal culture! 🐚 For everyone saying ‘put it back,’ it’s important to know that conchs are not poisonous or venomous, and they can be prepared in various delicious ways, like conch fritters or ceviche. Always be responsible and ethical—don’t take more than you need or what’s allowed. I’m always grateful to learn about and taste different cultures through these experiences! 🌊🐚 🇺🇸In Florida, it’s illegal to harvest live conchs; you can only take an empty shell with no holes. Possession of live Queen Conch (Strombus gigas) is prohibited, and you can’t collect shells that contain living conchs or have holes larger than 1/16 inch in diameter. 🇧🇸In the Bahamas, a vessel can gather conchs, but the maximum number allowed on board is six. There’s also a legal size limit: the shell must have a well-developed flaring lip, indicating maturity. I get the concern about putting shells back, but it’s important to consider that some shells, like conch, can be harvested sustainably and eaten. It’s all about responsible collection and respecting local regulations. If it’s safe to eat and done ethically, enjoying the ocean’s bounty can be part of a sustainable lifestyle. Let’s appreciate nature while also recognizing the benefits it can provide! Seafood plays a vital role in my diet, especially as someone managing an autoimmune condition like Hashimoto’s. It’s packed with essential nutrients that are crucial for maintaining overall health. Fish and shellfish are excellent sources of high-quality protein, omega-3 fatty acids, and a variety of vitamins and minerals, including iodine, selenium, and zinc. For individuals with autoimmune conditions, these nutrients can be particularly beneficial. Omega-3 fatty acids, for instance, have anti-inflammatory properties that can help reduce inflammation in the body, which is key for managing symptoms. Additionally, getting these nutrients directly from seafood means they are better dosed and more bioavailable than those found in supplements. Incorporating seafood into my meals not only supports my health but also enhances my overall well-being. It allows me to enjoy delicious dishes while nourishing my body with the nutrients it needs to thrive. #shelltok #conch #conchshell #ocean

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