@textmeat7322323562: This made two servings. 1 cup Greek yogurt fat free. 2 scoops whey isolate powder I used meal boosters unflavored and 2 servings. The chocolate #flavanols in the shopping cart. One giant scoop. I also added a high protein bar You use whatever one you want if you cannot find mine. Mix it all together and freeze in two separate servings. Topped with some banana sprinkles and whipped cream gives me the whole nostalgia of an old school #icecreamsundae