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@recaps510: #fpy #showmax

Recaps@📽🎬
Recaps@📽🎬
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Monday 22 June 2026 11:55:03 GMT
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The Widespread Effects of Poor Sleep on the Body We talk about the far-reaching impacts of poor sleep on the body. It disrupts hormones like cortisol, leptin, and ghrelin, leading to increased stress, potential weight gain, and impaired glucose metabolism. Sleep deprivation also weakens the immune system and impairs cognitive functions like memory and decision-making. Additionally, it negatively impacts athletic performance by reducing muscle recovery and glycogen synthesis. Risk factors, comorbidities, and consequences of insomnia in adults UpToDate. 2023#drmauinforma #sleep #fypage #fyppppppppppppppppppppppp
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