@frame.of.david: SHOULDERS + CORE + ARMS KB Chest-Level Crossover Weight used: 14kg Build shoulder tension, core control, and upper-body stability with one kettlebell. Targets: Shoulders Front delts Core Obliques Arms Grip control Run it: Beginner: 3 rounds x 8–10 reps Intermediate: 4 rounds x 10–12 reps Advanced: 5 rounds x 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg+ (35lb+) Move smoothly. Stay braced. Control the crossover. Last round near failure if form stays controlled. Save this and try it. My 4-week kettlebell program is out now and includes structured workouts, progression, fat-loss guidance, muscle-building support, and home-training plans. Programs and guides available through the link in bio. #kettlebellworkout #shoulderworkout #coreworkout #homeworkout #upperbodyworkout

Frame of David

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Monday 22 June 2026 12:13:23 GMT