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@be.meo.revieww: Kara Bag Mossdom 💕 #tuixachnu #tuitote #tuimossdoom #mossdoom #mossdoombag

Bé Mèo Review
Bé Mèo Review
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Monday 22 June 2026 12:28:15 GMT
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lantrinh68
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2026-07-01 17:27:13
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STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!
STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!

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