Amanda | 30+ Fat Loss Expert
Region: US
Monday 22 June 2026 12:42:23 GMT
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lbstolose :
I love this - I’ve lost 168lbs (the first time I’ve lost weight in my life), I’ve gone from 314lbs to 146lbs with 20lbs more to go and I’m planning on this being the only time I have to lose this weight
2026-06-22 13:37:37
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Witchofthefamily :
I had my shit together for so long and suddenly I’m binge eating 🫠🫠
2026-06-22 15:14:04
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Hayley :
Realising that at the end of the day - it’s literally just maths made it SO much easier in my brain. Now in a little over a year I’ve lost 114 pounds and obvs while there’s more to go it just feel so EASY now because it’s just MATH. I can put whatever I want in the math and as long as it’s under maintenance - the weight will drop.
2026-06-23 01:04:47
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Linda Phillips 🇮🇪 :
I got lazy with tracking but still losing weight 46.4lbs gone. I eat more healthy though when I track. I'm exhausted though, long term deficit and MS fatigue is tough.
2026-06-22 15:11:27
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Kristen Dean :
I’m so glad the algorithm led me here! 💕
2026-06-23 10:50:18
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itsivyyspam :
No you are so right. I’ve gone from 165 - 138 in 3 months and I have chocolate chips every night.
2026-06-23 04:24:13
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Nana yaa :
I have a question I have watched several of your videos on calorie deficit and I do understand starting off by eliminate the food noise & but I made the mistake of starting with 1500 cal before finding your page . I’m about day 35. Should I stick with it or should I go with my maintenance calories, which is about 2500.
2026-06-22 12:59:34
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Maxs_Lair :
One thing that helped me learn that ebbing and flowing was starting to lose weight right before summer. We've got parties and weekends away and birthdays. So I focus on my Whole Foods during the week when I don't have a party to go to, then I'm able to have a good time without fussing and worrying. It kind of put me through my paces early.
2026-06-22 15:07:59
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Alexandra Elizabeth :
Okay wait. I lost 40 pounds and now I fluctuate between 118 and 123 and it drives me crazy. I go into a deficit to lose it and that 5 pounds is so noticeable but it’s like if I have one night out where I have a slice of pizza and a glass of wine I gain 5 pounds. My deficit is like 1000 calories because and it takes me about a week to get back. Is this normal? I work out 5x a week.
2026-06-23 01:12:15
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Meredith May 🆘🇺🇸 :
What’s your opinion on good can be additive?
2026-06-22 14:15:23
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kaylamarie✨ :
My PA told me to eat only one piece of bread a day after I told her I liked to make homemade bread. wtf 😭
2026-06-23 13:49:58
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Motshedisi :
I love your content since i have started my weight loss journey I feel so good emotionally because I’m actually doing something about it.
2026-06-22 18:56:41
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Nath y Bruno 👩🏼❤️🐶 :
my algorithm got me here just after crying because I weighed myself... let's do this thing!! new follower from Lima Peru 🇵🇪
2026-06-23 15:21:09
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user3791587748408 :
thank u so much 🥰🥰
2026-06-23 07:47:34
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JLH 🇦🇺 :
You can eat anything..but you can't eat everything
2026-06-23 01:47:39
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maddisoncasi :
I lost 70lbs and gained 50 back because when I looked in the mirror I thought I looked the exact same. The brain is a crazy thing
2026-06-22 15:20:15
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hildaward43 :
Yes! Can we normalize doctors are not weightloss experts or even educated in this area!
2026-06-22 12:55:04
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Nicky :
here's me and my snacks for the day 😂 I include drinks into that. You can literally eat everything im obsessed getting my fibre in so eat alot of fruit and veg daily
2026-06-22 17:43:35
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holisticwellnesswithtracym.com :
👍❤️👍
2026-06-22 14:13:04
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