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@rion_837: ألَك ألَـك❣️،!، #رييون #اكسبلور #explore #creatorsearchinsights #seolinah

- 𝗠̸̲𝗿𝘀 : 𝗥̸̲𝗶𝗸𝗲𝗿́
- 𝗠̸̲𝗿𝘀 : 𝗥̸̲𝗶𝗸𝗲𝗿́
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Region: LY
Monday 22 June 2026 12:53:14 GMT
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Comments

salma_blenk4
セルマ ₊˚⊹ ⁹ ⁶ ⁴ ¹ ⁸ :
متى الزواااجج يلاا[cry][angry]
2026-06-22 23:17:07
5
narcissus_373
نـرجس🦨!، :
يما الابداع🥹🙌🏻.
2026-06-22 12:56:11
2
nanaxso1
⋆ نَانا ɴᴀɴᴀ 🪩 ˖ ࣪⭑ :
يجنووووو
2026-06-23 06:42:52
2
narcissus_373
نـرجس🦨!، :
kjpo
2026-06-22 12:56:46
1
narcissus_373
نـرجس🦨!، :
lll
2026-06-22 12:56:36
1
narcissus_373
نـرجس🦨!، :
Amak
2026-06-22 12:56:33
1
7xirr_1
🇸🇦|511 :
وحشووني[cry] + ابدعتتتي ياكويين[yummy]
2026-06-22 19:36:15
2
To see more videos from user @rion_837, please go to the Tikwm homepage.

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High protein Jalapeño cheddar bagels So EASY to make and packed with protein! Macros (per bagel) Calories: 415 kcal Protein: 25g Carbs: 50g RECIPE: (makes 4 bagels) 2 cups Greek yogurt (plain, full-fat or 2%) 2 cups AP flour OR use bread flour for extra protein 2 tsp baking powder 2 tsp salt 2 jalapeños, diced 1/2 cup cheddar cheese shredded 1 egg, beaten (for egg wash) Directions: -Preheat the oven to 375°F and line a baking sheet with parchment paper. -In a large mixing bowl, combine the Flour, baking powder, salt and Greek yogurt. -Add in the diced jalapeños and shredded cheddar cheese. Mix until a dough forms, ensuring even distribution. -Transfer the dough to a floured surface and divide it into 4 equal portions. -create the bagel shape then top with egg wash, everything but the bagel seasoning, cheddar cheese, and extra jalapeños. -Bake for 25-30min, or until golden brown Enjoy! • #highproteinfood #healthymeals #healthyfood #GymTok
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