@nuskhebygoyalsahab3: Egg Yolk ≠ Cholesterol For years, egg yolks were labelled "bad for your heart," but modern science has completely overturned that myth. Your liver makes most of your cholesterol, which means dietary cholesterol from yolks barely affects your levels. One to two eggs a day doesn't increase heart disease risk, in fact, yolks improve HDL and provide nutrients your brain, liver, and heart need. So tell me...are you team "eat the yolk" or "throw it away"? less