@wellbraintips: Healthy Cauliflower Alfredo Sauce 🥦🍝 Ingredients: ▶️ 1 medium cauliflower, cut into florets (500 g) ▶️ 2 garlic cloves ▶️ 1/2 cup milk (120 ml) ▶️ 1/4 cup grated parmesan cheese (25 g) ▶️ 1 tbsp olive oil (15 ml) ▶️ Small pinch of sea salt ▶️ Small pinch of black pepper Preparation: 1. Boil cauliflower florets in salted water for 10–12 minutes until fork-tender. 2. Drain well and transfer to a blender. 3. Add garlic, milk, parmesan, olive oil, salt, and black pepper. 4. Blend until completely smooth and creamy. 5. Adjust consistency with a little extra milk if needed. 6. Serve warm over pasta, vegetables, or grains. Nutrition (1 serving): ✅ Calories: ~140 kcal ✅ Protein: 7 g ✅ Carbs: 10 g ✅ Fat: 8 g ✅ Fiber: ~4 g #caulifloweralfredo #healthysauce #healthyeating #healthyfood #tiktokgrowthchallenge

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Monday 22 June 2026 13:38:14 GMT