@dietitian.reinekhater: Comment “WOMEN” if you keep waking up in the middle of the night for no clear reason💜 This can be common during perimenopause, when fluctuating estrogen and progesterone levels can impact sleep quality, stress hormones, and blood sugar regulation. The good news is that understanding what’s happening in your body is the first step to improving it. Watch the reel to learn more, and i’ll send you the link to my free perimenopause masterclass.

Reine Khater

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Monday 22 June 2026 14:03:49 GMT