@bjarnson_fitness: Thes slight tweaks in these popular bicep exercises make a big difference for bicep growth - Wearing @AYBL code “JASON” - #biceps #bicepsworkout #Fitness #gym #aesthetic

alvnso.07 :

is like a kirkified David laid

dallas 🤘 :

thought this was david laid

Phillbln :

does preacher and Hammer curls Work too?

harry309050 :

For the biceps it literally doesn’t matter just find a variation u enjoy and progressively overload it

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How much can you single arm preacher curl?

-HSN- :

Jason laid

Gh0ST :

more range of motion means longer time under tension means more gains

Leor :

Still confused on how you're natty

3moor★ :

Sina Maqsoodi :

Preacher curls are amazing to grow the sides of the biceps but I heard that normal curls are overrated and you should do hammer curls but thats just my opinion but if you got tips share more.

RASSE :

Just pick one movement, getvthe form right and get strong at it

spyder2k :

my chest is so underdeveloped compared to my core so what should I do?

getoffmydickerson :

Biceps don’t receive stretch mediated hypertrophy I understand what you mean by tension but stretch isn’t a factor in growth

lost :

How did u got that shredded just by being natural 😭 holy

Karolis Gudzevicius :

omg not this again you do a curling motion no matter if your arm is rotated your still curling which will lit do the same thing so that means nothing

JITUBABU😎👊🏿😎 :

First to comment 💪💪💪

Bear Aesthetix :

Seff Jeid

tahudarisumedang :

Maybe in another life

gronkymann :

They grow the exact same either way

BOIIZO🍃🍃🍃 :

stretch doesn't do anything with the bicep

Cla_de_Roma :

It doesn't matter what exercise you do what matters is intensity and going to failure

Joshua Hooker :

Beast bro 💪👏🔥