@bjarnson_fitness: Thes slight tweaks in these popular bicep exercises make a big difference for bicep growth - Wearing @AYBL code “JASON” - #biceps #bicepsworkout #Fitness #gym #aesthetic

harry309050 :

For the biceps it literally doesn’t matter just find a variation u enjoy and progressively overload it

Softher Health Shop :

Whey protein powder +Creatine = Best combo for fitness 💪💪💪 protein builds muscles, creatine boosts strength.

dallas 🤘 :

thought this was david laid

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How much can you single arm preacher curl?

Justin_b814 :

Andy tips on abs and pecks

spyder2k :

my chest is so underdeveloped compared to my core so what should I do?

3moor★ :

Sina Maqsoodi :

Preacher curls are amazing to grow the sides of the biceps but I heard that normal curls are overrated and you should do hammer curls but thats just my opinion but if you got tips share more.

getoffmydickerson :

Biceps don’t receive stretch mediated hypertrophy I understand what you mean by tension but stretch isn’t a factor in growth

tahudarisumedang :

Maybe in another life

Reza :

But with 1 arm preacher curl, do you go heavier and heavier?? Dont you stop progressing at a certain point because of the weight becoming too much?

lost :

How did u got that shredded just by being natural 😭 holy

Cla_de_Roma :

It doesn't matter what exercise you do what matters is intensity and going to failure

Gh0ST :

more range of motion means longer time under tension means more gains

Karolis Gudzevicius :

omg not this again you do a curling motion no matter if your arm is rotated your still curling which will lit do the same thing so that means nothing

Daxxy♏ :

bro what is your high with cm

Joshua Hooker :

Beast bro 💪👏🔥

ConorGTT :

Aren't they kinda just the same movement, doing the same thing? Or are these like alternatives?

PAPIJOSH :

how many sets per exercise

SPADE :

What abt a standing ez bar curl with the same rules of the standing dumbbell curl u said.

fly-gorilla6 :

day 2 of asking for a follow back