ella.physio.fit
Region: GB
Monday 22 June 2026 14:14:49 GMT
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Dr. Mel ★ Travel DPT :
me giving so many jefferson curls today 😂😂
2026-06-25 03:14:02
131
Scoots :
Jefferson curls genuinely changed my life i tell everyone i know to do them
2026-06-28 19:58:09
15
NotYourCoworker :
I Googled this for you:
2026-07-28 05:59:50
253
Arch Envy :
Why’d I think it was a hairstyle
2026-07-07 03:45:30
374
departurelizard :
I read Jefferson curls and this was my first thought and got confused with the rest of the text
2026-07-29 20:12:14
93
Shanna :
not for bulging disc pain
2026-06-29 05:27:44
6
mikitriki :
me thinking in thomas Jefferson curls😳
2026-07-09 14:09:19
19
Hayley :
I hurt my back at CrossFit doing Jefferson curls 😅 never been the same since.
2026-06-25 19:30:23
30
brittybish7 :
What if you’ve had lumbar fusions L4-L5. I feel like my back physically couldn’t bend that far? I want to try!
2026-06-25 04:04:43
2
TayTayJ :
What kind of back pain is this good for?? I have what I think is a bulging disc and am trying to strengthen so I don’t make it worse
2026-06-25 19:56:43
3
AnyoneCanCook :
if you have a slipped disc is this still advisable. asking for a friend
2026-06-25 15:32:28
26
lorrainemckenna707 :
neck nerve and shoulder pain suggestions please
2026-07-01 22:12:27
1
stevensonloretta :
Show what is is
2026-06-25 14:09:28
43
em hexe • tarot jazz :
I’m new here and thought you were talking about a presidential hairstyle
2026-08-02 05:39:19
1
Annastasia :
Years of gymnastics, bodybuilding, powerlifting, rugby etc had left me with so much back pain. I couldn't stand for more than 5 minutes at a time without moving. Jefferson curls lessened my pain by about 80%. It did take years though to see the progress.
2026-07-29 04:11:43
9
Shane 🇨🇦 :
nothing sets me back faster and worse than a Jefferson curl....
2026-07-13 14:49:09
4
Beef_slayer :
Me not batting an eye bc iv been doing them regularly for 15 years 👌
2026-07-14 10:04:10
1
yovakand :
busco jefferson curis y me sale un man con fajos de billetes! o esa es la cura ???
2026-07-17 16:00:45
11
Colton Swift :
100% gonna throw me into a spasm hahahaha
2026-06-25 00:08:56
8
Amy :
I've been prescribed them but I'm not sure I'm doing them right. My back is worse 😂 heeeellppp
2026-06-27 06:18:28
1
NemoNunya :
I didn't know that exercise had a name. I just started picking up weights from the ground and setting them back down again. and yes, it fixed my lower back pain.
2026-06-26 15:51:12
1
Caitlin :
Looooooove these. I use them to rehab every time I tweak my back. Plus back extensions & lots of glute work. Fixes it every time
2026-06-26 00:31:41
1
trip3821 :
Those eyes though.
2026-06-24 18:52:34
2
Katelyn Drake :
Yesss love my weighted jeffies
2026-06-25 04:49:30
1
e_lamph :
my pt telling me I need weighted stretching for my hammies and then this pops up 🤌🏻
2026-06-25 19:19:59
0
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