@thebalancednutritionist: PB + J Cups with Chia Jam 😍 Jam filling ▢2/3 cup fresh or frozen raspberries ▢1 1/2 tablespoon chia seeds ▢1 tablespoon honey, or maple syrup Peanut butter layer ▢1/4 cup peanut butter Chocolate layer ▢1 cup semisweet chocolate chips ▢2 teaspoon coconut oil Add the raspberries and honey to a medium saucepan over medium heat. Bring to a simmer and cook, stirring constantly for about 5 minutes to prevent burning. Remove from the heat, stir in the chia seeds, and set aside. Combine the chocolate chips and coconut oil in a microwave-safe bowl. Microwave 30 seconds, stir, and microwave again in 20 second increments until completely melted (about 40-60 seconds total). Add the peanut butter to a microwave-safe bowl, microwave 15-20 seconds until soft and smooth (this makes it easier to add to cups). Next, add 1/2 teaspoon melted chocolate to each muffin cup. Spread evenly on the bottom of the cup, and carefully spread a thin layer on the sides to create the chocolate "cup". Next, add 1/2 teaspoon peanut butter and about 1/2 teaspoon jam to the center of each cup. Finish by topping with 1 teaspoon chocolate. Smooth the tops with the back of a clean spoon. Refrigerate to set the cups for at least 1-2 hours before serving.

Jamie — Registered Dietitian

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Monday 22 June 2026 14:23:21 GMT