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@alenka..ss: Glutes workout in 4 weeks! DAY 1 20 seconds work 10 seconds rest Do 3-6 rounds #workoutforbeginners #glutesworkout #legworkout

alenka_ss
alenka_ss
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Region: US
Monday 22 June 2026 14:29:36 GMT
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joanaavancini49
Joana Avancini :
1 agachamento slow 2 agachamento caranguejo 🦀 3 agachamento 1,2 embaixo 4 passadas de agachamento pra laterais 5 agachamento +abdução lateral 6 agachamento sumô pulse
2026-06-22 15:16:50
0
12111991tutrinh
Đăng Thị Tú Trinh :
🥰🥰🥰
2026-06-22 14:35:42
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