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Monday 22 June 2026 14:37:39 GMT
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Forgot to Mute on Zoom Meal Plan 🤫💻 Breakfast 🥣 Silent Smoothie Power Cup Ingredients: 1 cup almond milk · 1 scoop vanilla protein · ½ banana · handful spinach · 1 tsp almond butter Instructions: Blend until ultra-smooth; pour into a spill-proof jar and sip quietly through a straw between meetings. Lunch 🥗 Mic-Drop Turkey & Hummus Soft Wrap Ingredients: soft whole-wheat tortilla · sliced turkey · creamy hummus · baby spinach · mashed avocado · lemon squeeze Instructions: Spread hummus, layer turkey, avocado & spinach, roll tightly and slice—wrap for quiet on-the-go bites. Dinner 🍽️ Mute-Friendly Miso Salmon & Creamy Polenta Ingredients: miso salmon fillet · instant polenta cooked in broth · steamed kale · butter · lemon Instructions: Broil miso-glazed salmon 6–8 min; stir butter into polenta; plate with kale and lemon—soft, warm, and meeting-friendly. Keep your dignity (and the mute button) intact—save this plan for those awkward work-from-home moments. #zoomfails #workfromhomeeats #quietmeals #officefood #nomoreawkward
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