@groundmovement.de: Kick up🍃 • Movement breakdown • Save the video and try it in your practice!❤️ ➡️ The kick up is a great tool to get up from the floor back into standing position. It takes some time to find the right balance and timing, so don’t rush it. Build it up step by step. ➡️ Its not only a nice movement to get up but also to just change level for a short moment and go back to the floor (like in the last slide). This can make your movements on the ground more dimensional and more interesting for yourself to play around and flow through different levels. ➡️ As usually, I definitely recommend you to practice the movement on both sides. This will multiply your possibilities and ways to move instantly. More ways to go - more freedom in your movements. Much love and a beautiful weekend, Lukas☀️ #groundmovement #lukasrobitschko #floorwork #flow #education

Lukas Robitschko

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Region: DE

Monday 22 June 2026 14:50:47 GMT